Video Library

A core exercise

Exercise doesn't necessarily have to be tedious

An exercise to promote shoulder stability

Use the roller to manage soreness

Creating a combo

Working on a combo

Family squabbling

Keryn's review

Learning the "Perfect" Pushup

When we talk about the "perfect" push up, it is just changing from the standard ‘elbows out to the side’ and bringing them inwards. The big reason we want to

Develop a deeper Squat

You have now gained some confidence in squatting to roughly 90 degrees or the knee height. Brilliant! Squatting at this height is great and it is a step above those who avoid exercise

Suspension training

Fire up your core with suspension training exercises: push-ups to knee-tucks and mountain climbers to pikes.

Your quick warm up

Ever needed a quick warm up before a workout? This is it!