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Why Private Yoga with me?

Everybody's body and mind are unique and different. This is one reason yoga was for a long time taught in a one-on-one way. Not only the practice can be adapted to particular needs,

...

by Maria Mendez-Ortega on 12/01/2020




A core exercise

by J.J. Ellis on 11/28/2020




Exercise doesn't necessarily have to be tedious

by J.J. Ellis on 11/28/2020




An exercise to promote shoulder stability

by J.J. Ellis on 11/28/2020




Use the roller to manage soreness

by J.J. Ellis on 11/28/2020




Creating a combo

by J.J. Ellis on 11/28/2020




Working on a combo

by J.J. Ellis on 11/28/2020




Family squabbling

by J.J. Ellis on 11/28/2020




Keryn's review

by J.J. Ellis on 11/28/2020




Learning the "Perfect" Pushup

When we talk about the "perfect" push up, it is just changing from the standard ‘elbows out to the side’ and bringing them inwards. The big reason we want to

...

by Reside In Movement on 11/17/2020




Develop a deeper Squat

You have now gained some confidence in squatting to roughly 90 degrees or the knee height. Brilliant! Squatting at this height is great and it is a step above those who avoid exercise

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by Reside In Movement on 11/17/2020




Suspension training

Fire up your core with suspension training exercises: push-ups to knee-tucks and mountain climbers to pikes.

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by Alec Thornton on 11/12/2020



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