A fun-fueled approach + your commitment = GOALS MET
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Hi Reps Fitness
on 01/23/2020
Rather than a basic warm-up of 2 minutes of cardio, a few stretches and then getting into an intense workout - next time try these movements to get the most out of a lower-body workout.
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Hi Reps Fitness
on 12/06/2019
An insight to what we ACTUALLY do in our Fit4 Group Fitness classes
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Hi Reps Fitness
on 11/19/2019
WEDNESDAY WORKOUT8 Minute AMRAP OF 1 arm DB Complex – Bent Row, Lunge, Push Press, RDL x 10 reps each exercise
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Hi Reps Fitness
on 11/08/2019
Lindfield fitness trainer explains the benefits of finding a team or a mentor to find your path of success. www.alivept.com.au. info@alivept.com.au. 0405014629.
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Alive Personal Training
on 10/24/2019
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by
Hi Reps Fitness
on 10/21/2019
Tight muscles mess up the bodies ideal muscle firing order.Look after yourself better after a “FREE" Trial Fitness Training Session via www.guzzfit.com/The Adductor stretch
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guzzFIT
on 10/10/2019
Perform your best plank during a “FREE” Trial Fitness Training Session via www.guzzFIT.comThe alignment of your spine and how it influences your pelvis, shoulders and head
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guzzFIT
on 10/10/2019
Perform Your Best Deadlift During a “FREE” Trial Fitness Training Session via www.guzzFIT.com/MOVE "Get ready to go!"The Deadlift is a sensational exercise that
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guzzFIT
on 10/10/2019
Gluten-free has become one of the most popular diets nowadays. But should you consider it?To answer the question, let’s first clear up what gluten is.Gluten is a family of proteins
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Hi Reps Fitness
on 10/01/2019
5 applications on Saifa Kata with Glenn Stephenson 7th Dan Shihan
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Glenn Stephenson
on 09/27/2019
