Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee
by
Hi Reps Fitness
on 02/18/2020
One of the motivational concepts chosen by guzzFIT.com is preparing for boxing sparring every Saturday morning with Boxfit WoolloomoolooEstablishing a regular event that requires being
by
guzzFIT
on 01/31/2020
This exercise superset is a “Single Arm TRX Power Pull" with a “Single Arm TRX Row”. Both movements significantly improve back strength.Single arm activities
by
guzzFIT
on 01/30/2020
You CAN'T miss LEG day!A recent study conducted by Frontiers established leg exercises as critical to the brain and wellbeing of your nervous system. The study concluded that
by
guzzFIT
on 01/30/2020
1. Improve your ability to perform functional movements 2. Strengthen your back muscles so you can hold better posture 3. Raise your metabolic rate and energy levels 4. Fast track
by
guzzFIT
on 01/30/2020
A fun-fueled approach + your commitment = GOALS MET
by
Hi Reps Fitness
on 01/23/2020
All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls
by
Hi Reps Fitness
on 01/17/2020
Rather than a basic warm-up of 2 minutes of cardio, a few stretches and then getting into an intense workout - next time try these movements to get the most out of a lower-body workout.
by
Hi Reps Fitness
on 12/06/2019
An insight to what we ACTUALLY do in our Fit4 Group Fitness classes
by
Hi Reps Fitness
on 11/19/2019
WEDNESDAY WORKOUT8 Minute AMRAP OF 1 arm DB Complex – Bent Row, Lunge, Push Press, RDL x 10 reps each exercise
by
Hi Reps Fitness
on 11/08/2019
Lindfield fitness trainer explains the benefits of finding a team or a mentor to find your path of success. www.alivept.com.au. info@alivept.com.au. 0405014629.
by
Alive Personal Training
on 10/24/2019
