Video Library

Real Talk with Stef #46

Bill Phillips, an American entrepreneur and author once said that food is the most widely abused anti-anxiety drug in Australia, and exercise is the most potent yet underutilized antidepressant.

PUMPKIN, SPINACH AND FETTA MUFFINS

Sneak in some extra vegetables with these scrumptious pumpkins, spinach and fetta muffins. Great for a snack or a breakfast on the go.Makes 12 muffinsPrep Time: 15 Minutes    

Habits over Goals

Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee

Boxing Sparring Fitness Training

One of the motivational concepts chosen by guzzFIT.com is preparing for boxing sparring every Saturday morning with Boxfit WoolloomoolooEstablishing a regular event that requires being

The TRX Suspension Trainer is a Fitness Centre in Your Pocket!

This exercise superset is a “Single Arm TRX Power Pull" with a “Single Arm TRX Row”. Both movements significantly improve back strength.Single arm activities

Leg Exercise Athletic Performance

You CAN'T miss LEG day!A recent study conducted by Frontiers established leg exercises as critical to the brain and wellbeing of your nervous system. The study concluded that

Regular Deadlifts With Good Form

1. Improve your ability to perform functional movements 2. Strengthen your back muscles so you can hold better posture 3. Raise your metabolic rate and energy levels 4. Fast track

Hi Reps Fitness in action

A fun-fueled approach + your commitment = GOALS MET

All Over Body Workout

All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls

Is Low-Fat the way to go???

One of the things many people do when trying to lose weight or cutting back junk or unhealthy foods is going for low-fat food. The thinking sometimes goes that consuming fat makes

Let's Regulate that Stress Hormone

There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you?Cortisol is a hormone that acts as a neurotransmitter -chemical messengers

Active Kids & Benefits