Everybody's body and mind are unique and different. This is one reason yoga was for a long time taught in a one-on-one way. Not only the practice can be adapted to particular needs,
by
Maria Mendez-Ortega
on 12/01/2020
When we talk about the "perfect" push up, it is just changing from the standard ‘elbows out to the side’ and bringing them inwards. The big reason we want to
by
Reside In Movement
on 11/17/2020
You have now gained some confidence in squatting to roughly 90 degrees or the knee height. Brilliant! Squatting at this height is great and it is a step above those who avoid exercise
by
Reside In Movement
on 11/17/2020
Fire up your core with suspension training exercises: push-ups to knee-tucks and mountain climbers to pikes.
by
Alec Thornton
on 11/12/2020