THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?
by
Hi Reps Fitness
on 09/11/2019
Listen and understand why it is important to start your fitness training today and not be a passenger of life. www.alivept.com.au. info@alivept.com.au. 0405 014 629
by
Alive Personal Training
on 09/03/2019
To our members, HI REPS is more than just a place to work outFind out why
by
Hi Reps Fitness
on 08/29/2019
Watch and learn how you can improve your horizontal leg strength, balance and coordination with a powerband. www.alivept.com.au. info@alivept.com.au
by
Alive Personal Training
on 08/28/2019
Have you ever wanted to trim down your waistline, or tone up your muscles but don't really have the motivation or the time to go to a gym? Synergy Personal Training can help you.
by
Synergy Personal Training
on 08/28/2019
www.alivept.com.au. info@alivept.com.au North shore Fitness trainer demonstrates an agility drill to improve leg speed, agility and coordination. A great drill for team sports.
by
Alive Personal Training
on 08/27/2019
A fun limbering up routine from one of the Best Practice coaches
by
Anthony Gillespie
on 08/21/2019
Getting healthy food in to your day can be a challenge but here is one you can do really fast
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Anthony Gillespie
on 08/21/2019
One of the things we see in our Athlete program classes is how hard our members are willing to train and commit to reaching their goals. After all, they are preparing to compete professionally
by
Hi Reps Fitness
on 08/19/2019
Why not train with your partner or a friend? Training with a friend allows you to be accountable to one another. Accountability is one of the main problems we see in someones training
by
Get Going Personal Training
on 08/09/2019
Sneak peak at some work we've been doing with Deliveroo.
by
Get Going Personal Training
on 08/09/2019
Thinking about starting a fad diet? Maybe an Isagenix shake? Maybe watch this video and think twice.
by
Get Going Personal Training
on 08/09/2019
