Fat loss or Idiots
by
Sharen Louise Ryan Fitness and Wellness Coach
on 07/12/2019
Health and Hotness and fitness
by
Sharen Louise Ryan Fitness and Wellness Coach
on 07/12/2019
Are you (or do you know someone) who is female and 40+? Are you experiencing any (or all) of the following:Finding it difficult to sleep, especially between 2.00am and 4.00amExercising
by
Step into Life Prahran
on 07/10/2019
www.alivept.com.au. 0405014629. info@alivept.com.au. Lindfield fitness trainer demonstrates the correct technique of the kettle-bell snatch.
by
Alive Personal Training
on 07/10/2019
Lindfield fitness trainer will explain and demonstrate the key points to execute the bent over row with your kettlebell. www.alivept.com.au. info@alivept.com.au. 0405 014 629.
by
Alive Personal Training
on 07/10/2019
Abby has been training with Step into Life The Ponds for 2 years now, which is awesome, and she has certainly achieved big things! Check out what Abby has to say and be inspired to
by
Step Into Life The Ponds
on 07/10/2019
North Shore premier personal trainer provides easy tips to add challenges to your programming. Contact Alive PT 0405 014 629 or info@alivept.com.au for more information on how you
by
Alive Personal Training
on 07/09/2019
Do a high swing, then at the top when the bell is ‘floating’ swiftly step over with your right, then do the same with your left. Always step in a forward direction i.e.
by
M.A. Training
on 07/09/2019
One of the few gadgets that stood the test of time because it actually works. I bought this in in K-Mart 20 years ago for a few bucks.Start from a standing position rolling the wheel
by
M.A. Training
on 07/09/2019
Place 2 kettlebells bottoms up in front of you. Place your palms on the bottom of the bells. I use small KBs for better balance. Then simply crank out push ups. This is challenging
by
M.A. Training
on 07/09/2019
