Training with kids has it's challenges, but keeping it fun and different will hold their attention and interest for years to come. These boys in this video are getting a great
by
FFS personal training
on 05/19/2021
Boxing is a great form of cardio and coordination training! Be sure you are getting your fix!
by
FFS personal training
on 05/19/2021
When we talk about the "perfect" push up, it is just changing from the standard ‘elbows out to the side’ and bringing them inwards. The big reason we want to
by
Reside In Movement
on 11/17/2020
You have now gained some confidence in squatting to roughly 90 degrees or the knee height. Brilliant! Squatting at this height is great and it is a step above those who avoid exercise
by
Reside In Movement
on 11/17/2020
by