Posted by M.A. Training on 07/09/2019

Ab wheel roll out from standing position

One of the few gadgets that stood the test of time because it actually works. I bought this in in K-Mart 20 years ago for a few bucks.Start from a standing position rolling the wheel out slowly keeping the body very tight. At the bottom you can drop on your knees (I do this to protect my back) then go down  before reversing the movement. Keep your butt down at all times else you are cheating. If you are strong enough in the core, then your knees do not touch the ground. If you are a beginner start off your knees. One of the best core exercises there is, hai !

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