Posted by guzzFIT on 10/10/2019

Adductor Stretch for Hip Wellbeing and Spinal Health


Tight muscles mess up the bodies ideal muscle firing order.

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The Adductor stretch demonstrated in the video is performed with legs placed in an equilateral triangle before bringing your forehead towards each ankle. In doing this you'll gauge similar muscle lengths of all the muscles in the back of your body down the left side versus the right side. Body muscle symmetry goes a long way towards preventing injuries and pain.

You might not need to stretch your Adductor Muscles as much as is demonstrated in the video above however you do need to stretch them!

If your Glute muscles start to operate outside their optimal recruitment range because the opposite muscle group is tight the Glute muscles will lack strength, this more often than not results in your body recruiting the Adductor Magnus muscles to assist with hip extension.

If your Adductor Magnus muscles are recruited more often they’ll get shorter hence the need to stretch them!

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