Posted by SWIMLAB on 06/24/2019

Cross Fit Swim Tips II


Cross FitSwimTips II. Tips on what to avoid in your swimming, that may be counter intuitive.

Stop over reaching, stop over committing to the pull, reduce large over powerful movements that cause turbulence - they cause drag and limit your distance per stroke.


Efficiency is a key foundation. We revise the basics of head position, arm entry and rotation, then expand on the idea of calm, precise, quiet movements; focus on recovery and entry NOT powerful pulling, whole stroke timing.... that shows how we naturally lengthen the stroke, by holding a streamlined position (not over reaching) until the fingers tips of the opposite 'entering arm' are in the water.

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