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Posted by Daniel Amato on 11/17/2020

Develop a deeper Squat

You have now gained some confidence in squatting to roughly 90 degrees or the knee height. Brilliant! Squatting at this height is great and it is a step above those who avoid exercise completely. The aim in now to squat lower, lower you say, why?

Lowering ourselves to this height is only going to take our movement patterns so far and our results the same. Take this example, would you put only a quarter of a tank of petrol in your car and expect to reach the same destination as a full tank of fuel? Training ourselves to only half the height of a squat will produce only half the results of that of a deep squat.

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