Whole stroke timing and coordination in freestyle is where the swimmer should achieve a sense of power and propulsion with ease. It feels awesome, and will increase the enjoyment of your swims 10 fold and more!
Swimmers who call us for help with their strokes are getting the idea that efficiency counts! It’s a bit of swimming buzz word as more and more adults take up swimming as a life long pursuit.
We can coach and help you through a learning progression that will move you towards correct timing and coordination – the route to better swimming.
The results……
As humans, 97% of our efforts (horsepower) are lost to drag when we try to move in water. That is a dismal statistic – we are 3 % efficient. Is it any wonder the term ‘swimming fitness’ a bit of a misnomer!! We need encourage the idea of decreasing energy waste instead of increasing energy supply.