Meet Your Personal Trainer
Posted by Leonie Tilley on 07/10/2019

How should you exercise if you are 40+?

Are you (or do you know someone) who is female and 40+? Are you experiencing any (or all) of the following:

Finding it difficult to sleep, especially between 2.00am and 4.00am

Exercising and not losing weight

Gaining belly fat

Feeling exhausted


Craving sugar

Feeling like muscles are tight and stiff

Sore knees and joints

Dependent on coffee to get yourself started or keep yourself going? 

Why this is happening and what should you do?

Contact This Trainer