Are you (or do you know someone) who is female and 40+? Are you experiencing any (or all) of the following:
Finding it difficult to sleep, especially between 2.00am and 4.00am
Exercising and not losing weight
Gaining belly fat
Feeling exhausted
Moody
Craving sugar
Feeling like muscles are tight and stiff
Sore knees and joints
Dependent on coffee to get yourself started or keep yourself going?
Why this is happening and what should you do?
