Posted by Fluro Fitness Sydney on 05/23/2019

How To Plank Correctly - for beginners






In this video I show how to plank correctly and core activation. Please watch and try to do this in front of the mirror. Doing a plank correctly will help you increase not only your abdominal strength, but all of your core and if you apply core activation properly it will be a very effective exercise. Done incorrectly and you will end up with sore back. Please comment below if you have questions or follow our Facebook page for more videos like this. https://www.facebook.com/flurofitness...


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