Posted by refresh YOU Pymble on 06/07/2019

Lunges, build your butt muscles how to start and progress


There are some key exercises that can really future proof your body, Lunges are definately one of those. Combining leg strength and balance into one exercise. Consider the fact that falls (falling over) have a big effect on mortality rates as you age. Losing leg strength, balance and muscle coordination as you age can mean you are more susceptable to falling over which can lead to injuries that will effect your quality of life or your life. Learning to lunge and working from a simple supported lunge to the more advanced options can ensure you stay strong and are more able to live an active life. Follow this guide and the next video detailing a few common errors to working on correcting your technique. 

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