Gain Focus on Your Goals.
One of the most occurring things, especially when you’re just starting out exercising and beginning a new workout regime, eating better and attempting to adopt that new and healthier lifestyle you so long for is hitting that dreaded two steps forward one step back situation
Like many others, may have kicked off your training with great enthusiasm and willpower, only to find yourself falling off the beaten path and losing focus, thus jeopardising your hard earned progress and feeling like a failure and giving up on your goals.
