Posted by M.A. Training on 07/09/2019

Scorpion's tail stretch


This is an excellent core exercise as well as an abdominal stretch incl your intercostals. Get on all fours. Place your right leg in line with your right palm (leg straight). Driving with your hip, rotate as far as you can to place your foot down in line with your left hand. Keep your knee up throughout. Reverse the movement then repeat on the other side. Do 3-5 reps per side.

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