Posted by Me Movement on 05/24/2019

To Squat Or Not To Squat?


To squat or not to squat that is the question:

Here I sit down with Kang from bodyactive PHYSIO and we discuss the main questions and pain points clients have when deciding to embark on a fitness program.

Takeaways:

1. Squat is an every movement so you should be able to sit and stand up

2. In a gym context, if you experience pain when you are performing a squat

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