Posted by Me Movement on 05/24/2019

To Squat Or Not To Squat?

To squat or not to squat that is the question:

Here I sit down with Kang from bodyactive PHYSIO and we discuss the main questions and pain points clients have when deciding to embark on a fitness program.


1. Squat is an every movement so you should be able to sit and stand up

2. In a gym context, if you experience pain when you are performing a squat

Contact This Trainer