Being determined to getting your kid to exercise is one of the best things you can do to make him or her form good habits in life and encourage healthy behaviours. In contrast, not
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Hi Reps Fitness
on 07/30/2019
Lisa has gone from barely being able to walk 1km to no running 10km without stopping!
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Hi Reps Fitness
on 07/30/2019
Single arm freestyle combines many essential features of the whole stroke and is a great advanced swim skill to try out! With only one arm operating, the swimmer must 1.
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SWIMLAB
on 07/24/2019
Get your swimmers to try this single stroke bilateral breathing practice. It will improve their ability to turn the head earlier to get air, and sip earlier. Slow the stroke, to enable
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SWIMLAB
on 07/24/2019
The clip drills down on the challenging whole stroke timing elements of freestyle. The aim is to swim a low stroke rate, low effort swim, but improve distance per stroke / efficiency
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SWIMLAB
on 07/24/2019
Fat loss or Idiots
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Sharen Louise Ryan Fitness and Wellness Coach
on 07/12/2019
Health and Hotness and fitness
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Sharen Louise Ryan Fitness and Wellness Coach
on 07/12/2019
Are you (or do you know someone) who is female and 40+? Are you experiencing any (or all) of the following:Finding it difficult to sleep, especially between 2.00am and 4.00amExercising
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Step into Life Prahran
on 07/10/2019
www.alivept.com.au. 0405014629. info@alivept.com.au. Lindfield fitness trainer demonstrates the correct technique of the kettle-bell snatch.
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Alive Personal Training
on 07/10/2019
Lindfield fitness trainer will explain and demonstrate the key points to execute the bent over row with your kettlebell. www.alivept.com.au. info@alivept.com.au. 0405 014 629.
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Alive Personal Training
on 07/10/2019
Abby has been training with Step into Life The Ponds for 2 years now, which is awesome, and she has certainly achieved big things! Check out what Abby has to say and be inspired to
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Step Into Life The Ponds
on 07/10/2019
North Shore premier personal trainer provides easy tips to add challenges to your programming. Contact Alive PT 0405 014 629 or info@alivept.com.au for more information on how you
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Alive Personal Training
on 07/09/2019
