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Video Library - Page 3



Find your team!

Lindfield fitness trainer explains the benefits of finding a team or a mentor to find your path of success. www.alivept.com.au. info@alivept.com.au. 0405014629.

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by Alive Personal Training on 10/24/2019




It Comes Down to Effort

I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.

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by Hi Reps Fitness on 10/21/2019




THE GLUTEN CONTROVERSY: YES TO GLUTEN-FREE DIETS?

Gluten-free has become one of the most popular diets nowadays. But should you consider it?To answer the question, let’s first clear up what gluten is.Gluten is a family of proteins

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by Hi Reps Fitness on 10/01/2019




GOJURYU Karate Kata SAIFA

5 applications on Saifa Kata with Glenn Stephenson 7th Dan Shihan

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by Glenn Stephenson on 09/27/2019




Group Fitness Video

Hi There, it's Stef here from Hi Reps Fitness.If you've never set foot in a gym or a group fitness environment or had a personal training session, that first instant walking

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by Hi Reps Fitness on 09/17/2019




The Importance of Mobility

THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?

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by Hi Reps Fitness on 09/11/2019




Training is more than just weight loss and strength.

Listen and understand why it is important to start your fitness training today and not be a passenger of life. www.alivept.com.au. info@alivept.com.au. 0405 014 629

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by Alive Personal Training on 09/03/2019




Having Fun while working out

Fit4 Classes - It often happens that trainers will come up with default programs that don't take into account the fact we're all different, and what might work for someone else might

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by Hi Reps Fitness on 08/29/2019




Our Members Favourite Part of Hi Reps

To our members, HI REPS is more than just a place to work outFind out why

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by Hi Reps Fitness on 08/29/2019




Improving your horizontal balance and strength with bands

Watch and learn how you can improve your horizontal leg strength, balance and coordination with a powerband. www.alivept.com.au. info@alivept.com.au

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by Alive Personal Training on 08/28/2019




Synergy Personal Training

Have you ever wanted to trim down your waistline, or tone up your muscles but don't really have the motivation or the time to go to a gym? Synergy Personal Training can help you.

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by Synergy Personal Training on 08/28/2019




A quick agility ladder drill footwork, coordination and balance.

www.alivept.com.au. info@alivept.com.au North shore Fitness trainer demonstrates an agility drill to improve leg speed, agility and coordination. A great drill for team sports.

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by Alive Personal Training on 08/27/2019



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