Getting healthy food in to your day can be a challenge but here is one you can do really fast
by
Anthony Gillespie
on 08/21/2019
One of the things we see in our Athlete program classes is how hard our members are willing to train and commit to reaching their goals. After all, they are preparing to compete professionally
by
Hi Reps Fitness
on 08/19/2019
For most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much we want is enough to
by
Hi Reps Fitness
on 08/09/2019
As a certified Level 1 Animal Flow instructor, here is a demonstration of one of the moves which is a part of the Animal Flow family.The "static beast" will not only assist
by
Alive Personal Training
on 08/07/2019
www.alivept.com.au. Learn and understand how music can make your daily task and training much more bearable. 0405 014 629.
by
Alive Personal Training
on 08/06/2019
This video discusses some of the minor adjustments we can make in performing the Leg Press exercise to work more muscles, and reduce the risk of joint issues.
by
Body Alchemy Fitness Solutions
on 08/05/2019
If you are stressed, almost every system and process in the human body is affected. Stress affects the way we feel, behave, look and perform. Find out why I am very concerned about
by
Step into Life Prahran
on 08/02/2019
Being determined to getting your kid to exercise is one of the best things you can do to make him or her form good habits in life and encourage healthy behaviours. In contrast, not
by
Hi Reps Fitness
on 07/30/2019
Lisa has gone from barely being able to walk 1km to no running 10km without stopping!
by
Hi Reps Fitness
on 07/30/2019
Single arm freestyle combines many essential features of the whole stroke and is a great advanced swim skill to try out! With only one arm operating, the swimmer must 1.
by
SWIMLAB
on 07/24/2019
Get your swimmers to try this single stroke bilateral breathing practice. It will improve their ability to turn the head earlier to get air, and sip earlier. Slow the stroke, to enable
by
SWIMLAB
on 07/24/2019
The clip drills down on the challenging whole stroke timing elements of freestyle. The aim is to swim a low stroke rate, low effort swim, but improve distance per stroke / efficiency
by
SWIMLAB
on 07/24/2019
