Lindfield fitness trainer explains the benefits of finding a team or a mentor to find your path of success. www.alivept.com.au. info@alivept.com.au. 0405014629.
by
Alive Personal Training
on 10/24/2019
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by
Hi Reps Fitness
on 10/21/2019
Gluten-free has become one of the most popular diets nowadays. But should you consider it?To answer the question, let’s first clear up what gluten is.Gluten is a family of proteins
by
Hi Reps Fitness
on 10/01/2019
5 applications on Saifa Kata with Glenn Stephenson 7th Dan Shihan
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Glenn Stephenson
on 09/27/2019
Hi There, it's Stef here from Hi Reps Fitness.If you've never set foot in a gym or a group fitness environment or had a personal training session, that first instant walking
by
Hi Reps Fitness
on 09/17/2019
THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?
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Hi Reps Fitness
on 09/11/2019
Listen and understand why it is important to start your fitness training today and not be a passenger of life. www.alivept.com.au. info@alivept.com.au. 0405 014 629
by
Alive Personal Training
on 09/03/2019
Fit4 Classes - It often happens that trainers will come up with default programs that don't take into account the fact we're all different, and what might work for someone else might
by
Hi Reps Fitness
on 08/29/2019
To our members, HI REPS is more than just a place to work outFind out why
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Hi Reps Fitness
on 08/29/2019
Watch and learn how you can improve your horizontal leg strength, balance and coordination with a powerband. www.alivept.com.au. info@alivept.com.au
by
Alive Personal Training
on 08/28/2019
Have you ever wanted to trim down your waistline, or tone up your muscles but don't really have the motivation or the time to go to a gym? Synergy Personal Training can help you.
by
Synergy Personal Training
on 08/28/2019
www.alivept.com.au. info@alivept.com.au North shore Fitness trainer demonstrates an agility drill to improve leg speed, agility and coordination. A great drill for team sports.
by
Alive Personal Training
on 08/27/2019
