Pull Apart Burpee WorkoutEquipment - Body Weight, a Timer & Groovy MusicExercises1 minute High Plank15 x Frog Squats20 x Outside Knee to Elbow Mountain Climbers (each leg)25 x
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Fit Shape Health & Wellness
on 07/04/2019
Pilates is to build core strength and improve posture. I’ve put together 7 exercises that will strengthen your core, improve posture and build better back health.
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Fit Shape Health & Wellness
on 07/04/2019
This can be done after a workout or if you’ve been sitting at your desk all day and need a break.Ease into your stretches. Start easy holding each one for 15 seconds and repeat
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Fit Shape Health & Wellness
on 07/04/2019
Wouldn't it be great if you could take a magic pill and become fit and feel great! What does it take to get your body to change and achieve the goals that you want? The answer
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Step into Life Prahran
on 07/02/2019
Our SHAPE personal training is the ultimate fitness and health tool.Flexible: Sessions available every day, at any timeReliable: Over 3 decades of experience in the industryAffordable:
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Tabban Muscle and Body Shape
on 07/01/2019
Just a quick look at our seniors functional fitness group sessions. More to ocme.
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FFS personal training
on 06/29/2019
Ninja Warrior classes to get the kids thinking about a healthy lifestyle. Do you think this will do the job?
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FFS personal training
on 06/29/2019
Dave who has been training with me for several years now and in this interview I ask him 3 questions:1. I there anything about tai chi that you have discovered to be surprising or
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Daode Qigong
on 06/28/2019
Wolebody extensions
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Sharen Louise Ryan Fitness and Wellness Coach
on 06/27/2019
Exercise routines can slip when on holiday. Here is a fun video showcasing exercises you can do on your own when on holiday, in this case, on a cruise ship but you can do them anywhere.
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Timo Topp
on 06/27/2019
Ever walked or jogged past those exercise stations in the park and wonder what to do? Wonder no more. This video introduces you to a selection of bodyweight exercises you can try.It's
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Timo Topp
on 06/27/2019
Looking to get started with a down to earth workout that is not too hard, too complex or to difficult to follow? This is the perfect workout for most people. Why most people?Because
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Timo Topp
on 06/27/2019
