Listen and understand why it is important to start your fitness training today and not be a passenger of life. www.alivept.com.au. info@alivept.com.au. 0405 014 629
by
Alive Personal Training
on 09/03/2019
Fit4 Classes - It often happens that trainers will come up with default programs that don't take into account the fact we're all different, and what might work for someone else might
by
Hi Reps Fitness
on 08/29/2019
To our members, HI REPS is more than just a place to work outFind out why
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Hi Reps Fitness
on 08/29/2019
Watch and learn how you can improve your horizontal leg strength, balance and coordination with a powerband. www.alivept.com.au. info@alivept.com.au
by
Alive Personal Training
on 08/28/2019
Have you ever wanted to trim down your waistline, or tone up your muscles but don't really have the motivation or the time to go to a gym? Synergy Personal Training can help you.
by
Synergy Personal Training
on 08/28/2019
www.alivept.com.au. info@alivept.com.au North shore Fitness trainer demonstrates an agility drill to improve leg speed, agility and coordination. A great drill for team sports.
by
Alive Personal Training
on 08/27/2019
A fun limbering up routine from one of the Best Practice coaches
by
Anthony Gillespie
on 08/21/2019
Getting healthy food in to your day can be a challenge but here is one you can do really fast
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Anthony Gillespie
on 08/21/2019
One of the things we see in our Athlete program classes is how hard our members are willing to train and commit to reaching their goals. After all, they are preparing to compete professionally
by
Hi Reps Fitness
on 08/19/2019
For most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much we want is enough to
by
Hi Reps Fitness
on 08/09/2019
As a certified Level 1 Animal Flow instructor, here is a demonstration of one of the moves which is a part of the Animal Flow family.The "static beast" will not only assist
by
Alive Personal Training
on 08/07/2019
www.alivept.com.au. Learn and understand how music can make your daily task and training much more bearable. 0405 014 629.
by
Alive Personal Training
on 08/06/2019
