Lindfield fitness trainer explains the benefits of finding a team or a mentor to find your path of success. www.alivept.com.au. info@alivept.com.au. 0405014629.
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Alive Personal Training
on 10/24/2019
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by
Hi Reps Fitness
on 10/21/2019
Gluten-free has become one of the most popular diets nowadays. But should you consider it?To answer the question, let’s first clear up what gluten is.Gluten is a family of proteins
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Hi Reps Fitness
on 10/01/2019
5 applications on Saifa Kata with Glenn Stephenson 7th Dan Shihan
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Glenn Stephenson
on 09/27/2019
Hi There, it's Stef here from Hi Reps Fitness.If you've never set foot in a gym or a group fitness environment or had a personal training session, that first instant walking
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Hi Reps Fitness
on 09/17/2019
THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?
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Hi Reps Fitness
on 09/11/2019
Listen and understand why it is important to start your fitness training today and not be a passenger of life. www.alivept.com.au. info@alivept.com.au. 0405 014 629
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Alive Personal Training
on 09/03/2019
Fit4 Classes - It often happens that trainers will come up with default programs that don't take into account the fact we're all different, and what might work for someone else might
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Hi Reps Fitness
on 08/29/2019
To our members, HI REPS is more than just a place to work outFind out why
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Hi Reps Fitness
on 08/29/2019
Watch and learn how you can improve your horizontal leg strength, balance and coordination with a powerband. www.alivept.com.au. info@alivept.com.au
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Alive Personal Training
on 08/28/2019
Have you ever wanted to trim down your waistline, or tone up your muscles but don't really have the motivation or the time to go to a gym? Synergy Personal Training can help you.
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Synergy Personal Training
on 08/28/2019
www.alivept.com.au. info@alivept.com.au North shore Fitness trainer demonstrates an agility drill to improve leg speed, agility and coordination. A great drill for team sports.
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Alive Personal Training
on 08/27/2019