Ninja Warrior classes to get the kids thinking about a healthy lifestyle. Do you think this will do the job?
by
FFS personal training
on 06/29/2019
Dave who has been training with me for several years now and in this interview I ask him 3 questions:1. I there anything about tai chi that you have discovered to be surprising or
by
Daode Qigong
on 06/28/2019
Exercise routines can slip when on holiday. Here is a fun video showcasing exercises you can do on your own when on holiday, in this case, on a cruise ship but you can do them anywhere.
by
Timo Topp
on 06/27/2019
Ever walked or jogged past those exercise stations in the park and wonder what to do? Wonder no more. This video introduces you to a selection of bodyweight exercises you can try.It's
by
Timo Topp
on 06/27/2019
Looking to get started with a down to earth workout that is not too hard, too complex or to difficult to follow? This is the perfect workout for most people. Why most people?Because
by
Timo Topp
on 06/27/2019
When starting any exercise program with Physique Transformations, one of the tests you will be put through is an Overhead Squat Test.
by
Physique Transformations
on 06/25/2019
At the McStrawM3THOD we're about helping our clients realise the value of short, specific workouts and how they can help them regain their fitness in under 2% of their week. Try
by
McStrawM3THOD
on 06/25/2019
