Get your freestyle arm recovery on track and feel your stroke improvement in efficiency and ease; feel your effort level drop down a notch too, as you begin to open up the possibility
by
SWIMLAB
on 06/24/2019
Cross FitSwimTips II. Tips on what to avoid in your swimming, that may be counter intuitive.Stop over reaching, stop over committing to the pull, reduce large over powerful movements
by
SWIMLAB
on 06/24/2019
CrossFit Swim Tips 1 - here is your first video to help you get started with your swimming improvement. There are 3 non - negotiable focal points undermining your swimming improvement.
by
SWIMLAB
on 06/24/2019
Whole stroke timing and coordination in freestyle is where the swimmer should achieve a sense of power and propulsion with ease. It feels awesome, and will increase the enjoyment of
by
SWIMLAB
on 06/24/2019
Too often we help other people and assist them with achieving their goals, but how often do we place the same demands on ourselves?
by
Alive Personal Training
on 06/24/2019
A montage of sessions from Alive Personal Training. Love to have you come and join us!!
by
Alive Personal Training
on 06/24/2019
Everyone has their own journey. Stop comparing yourself to others.
by
Alive Personal Training
on 06/24/2019
Watch and learn a single kettle bell complex involving swing, high pull, clean, squat, snatch with alternating arms. A great workout for the time poor or a finisher to another
by
Alive Personal Training
on 06/24/2019
Shoulder Mobility ROM
by
Sharen Louise Ryan Fitness and Wellness Coach
on 06/23/2019
Sumo Adductor Stretch
by
Sharen Louise Ryan Fitness and Wellness Coach
on 06/23/2019
