Abby has been training with Step into Life The Ponds for 2 years now, which is awesome, and she has certainly achieved big things! Check out what Abby has to say and be inspired to
by
Step Into Life The Ponds
on 07/10/2019
North Shore premier personal trainer provides easy tips to add challenges to your programming. Contact Alive PT 0405 014 629 or info@alivept.com.au for more information on how you
by
Alive Personal Training
on 07/09/2019
Do a high swing, then at the top when the bell is ‘floating’ swiftly step over with your right, then do the same with your left. Always step in a forward direction i.e.
by
M.A. Training
on 07/09/2019
One of the few gadgets that stood the test of time because it actually works. I bought this in in K-Mart 20 years ago for a few bucks.Start from a standing position rolling the wheel
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M.A. Training
on 07/09/2019
Place 2 kettlebells bottoms up in front of you. Place your palms on the bottom of the bells. I use small KBs for better balance. Then simply crank out push ups. This is challenging
by
M.A. Training
on 07/09/2019
One of my all time favorite exercises done here with my training partner Matt. This one is a bit different then snatch and lunge. Basically, as soon as the bell is moving up, you perform
by
M.A. Training
on 07/09/2019
This is an excellent core exercise as well as an abdominal stretch incl your intercostals. Get on all fours. Place your right leg in line with your right palm (leg straight). Driving
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M.A. Training
on 07/09/2019
If your martial arts uses kicks, you must do this drill to improve your explosiveness. Start from a fighting stance, drop down onto your rear foot keeping the heel on the ground. Come
by
M.A. Training
on 07/09/2019
Neeta has been training with Step into Life The Ponds for 18 months now, which is awesome. Check out what Neeta has to say and feel inspired to start your health and fitness journey!
by
Step Into Life The Ponds
on 07/09/2019
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