Semi Personal Fitness Studio est. 2009 in Balmain now moved to Rozelle. The only studio providing training for any clients all ages and fitness levels! All our clients training according
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BodyGO fitness studio
on 07/05/2019
5 reasons why you should get off the couch and train outdoors in winterBurn more fatboost your immunityfeel betterless likely to get sickbeat the competition who are sitting on the
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Step into Life Ocean Grove
on 07/05/2019
Ab curls target the rectus abdominis, '6 pack' muscle that runs down the front of the torso. Building this muscle is one part of developing your core muscles for stability
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Step into Life Ocean Grove
on 07/05/2019
Lunges are an exercise that we should all be aiming to include in our fitness routine. Lunges are a great way to improve your leg strength, increase your range of motion and improve
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Step Into Life Pymble
on 07/04/2019
Using a tennis ball and foam roller to release tension in your glutes. This will help relieve tightness in your lower back helping you move better and feel better
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Fit Shape Health & Wellness
on 07/04/2019
Pull Apart Burpee WorkoutEquipment - Body Weight, a Timer & Groovy MusicExercises1 minute High Plank15 x Frog Squats20 x Outside Knee to Elbow Mountain Climbers (each leg)25 x
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Fit Shape Health & Wellness
on 07/04/2019
Pilates is to build core strength and improve posture. I’ve put together 7 exercises that will strengthen your core, improve posture and build better back health.
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Fit Shape Health & Wellness
on 07/04/2019
This can be done after a workout or if you’ve been sitting at your desk all day and need a break.Ease into your stretches. Start easy holding each one for 15 seconds and repeat
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Fit Shape Health & Wellness
on 07/04/2019
Wouldn't it be great if you could take a magic pill and become fit and feel great! What does it take to get your body to change and achieve the goals that you want? The answer
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Step into Life Prahran
on 07/02/2019
Our SHAPE personal training is the ultimate fitness and health tool.Flexible: Sessions available every day, at any timeReliable: Over 3 decades of experience in the industryAffordable:
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Tabban Muscle and Body Shape
on 07/01/2019
Just a quick look at our seniors functional fitness group sessions. More to ocme.
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FFS personal training
on 06/29/2019
Ninja Warrior classes to get the kids thinking about a healthy lifestyle. Do you think this will do the job?
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FFS personal training
on 06/29/2019
