Lindfield fitness trainer will explain and demonstrate the key points to execute the bent over row with your kettlebell. www.alivept.com.au. info@alivept.com.au. 0405 014 629.
by
Alive Personal Training
on 07/10/2019
North Shore premier personal trainer provides easy tips to add challenges to your programming. Contact Alive PT 0405 014 629 or info@alivept.com.au for more information on how you
by
Alive Personal Training
on 07/09/2019
In this Video, Josh who has been training with me for several years shares why he loves to practice Qigong and what benefits and effects he experiences
by
Daode Qigong
on 07/07/2019
5 reasons why you should get off the couch and train outdoors in winterBurn more fatboost your immunityfeel betterless likely to get sickbeat the competition who are sitting on the
by
UzeIt Fitness
on 07/05/2019
Ab curls target the rectus abdominis, '6 pack' muscle that runs down the front of the torso. Building this muscle is one part of developing your core muscles for stability
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UzeIt Fitness
on 07/05/2019
Wouldn't it be great if you could take a magic pill and become fit and feel great! What does it take to get your body to change and achieve the goals that you want? The answer
by
Step into Life Prahran
on 07/02/2019
Just a quick look at our seniors functional fitness group sessions. More to ocme.
by
FFS personal training
on 06/29/2019
Ninja Warrior classes to get the kids thinking about a healthy lifestyle. Do you think this will do the job?
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FFS personal training
on 06/29/2019
Dave who has been training with me for several years now and in this interview I ask him 3 questions:1. I there anything about tai chi that you have discovered to be surprising or
by
Daode Qigong
on 06/28/2019
Exercise routines can slip when on holiday. Here is a fun video showcasing exercises you can do on your own when on holiday, in this case, on a cruise ship but you can do them anywhere.
by
Timo Topp
on 06/27/2019
Ever walked or jogged past those exercise stations in the park and wonder what to do? Wonder no more. This video introduces you to a selection of bodyweight exercises you can try.It's
by
Timo Topp
on 06/27/2019
Looking to get started with a down to earth workout that is not too hard, too complex or to difficult to follow? This is the perfect workout for most people. Why most people?Because
by
Timo Topp
on 06/27/2019
