Neeta has been training with Step into Life The Ponds for 18 months now, which is awesome. Check out what Neeta has to say and feel inspired to start your health and fitness journey!
by
Step Into Life The Ponds
on 07/09/2019
In this Video, Josh who has been training with me for several years shares why he loves to practice Qigong and what benefits and effects he experiences
by
Daode Qigong
on 07/07/2019
3 Tips to keep you in the Present
by
Sharen Louise Ryan Fitness and Wellness Coach
on 07/07/2019
Semi Personal Fitness Studio est. 2009 in Balmain now moved to Rozelle. The only studio providing training for any clients all ages and fitness levels! All our clients training according
by
BodyGO fitness studio
on 07/05/2019
5 reasons why you should get off the couch and train outdoors in winterBurn more fatboost your immunityfeel betterless likely to get sickbeat the competition who are sitting on the
by
Step into Life Ocean Grove
on 07/05/2019
Ab curls target the rectus abdominis, '6 pack' muscle that runs down the front of the torso. Building this muscle is one part of developing your core muscles for stability
by
Step into Life Ocean Grove
on 07/05/2019
Lunges are an exercise that we should all be aiming to include in our fitness routine. Lunges are a great way to improve your leg strength, increase your range of motion and improve
by
Step Into Life Pymble
on 07/04/2019
Using a tennis ball and foam roller to release tension in your glutes. This will help relieve tightness in your lower back helping you move better and feel better
by
Fit Shape Health & Wellness
on 07/04/2019
Pull Apart Burpee WorkoutEquipment - Body Weight, a Timer & Groovy MusicExercises1 minute High Plank15 x Frog Squats20 x Outside Knee to Elbow Mountain Climbers (each leg)25 x
by
Fit Shape Health & Wellness
on 07/04/2019
Pilates is to build core strength and improve posture. I’ve put together 7 exercises that will strengthen your core, improve posture and build better back health.
by
Fit Shape Health & Wellness
on 07/04/2019
This can be done after a workout or if you’ve been sitting at your desk all day and need a break.Ease into your stretches. Start easy holding each one for 15 seconds and repeat
by
Fit Shape Health & Wellness
on 07/04/2019
