Single arm freestyle combines many essential features of the whole stroke and is a great advanced swim skill to try out! With only one arm operating, the swimmer must 1.
by
SWIMLAB
on 07/24/2019
The clip drills down on the challenging whole stroke timing elements of freestyle. The aim is to swim a low stroke rate, low effort swim, but improve distance per stroke / efficiency
by
SWIMLAB
on 07/24/2019
CrossFit Swim Tips 1 - here is your first video to help you get started with your swimming improvement. There are 3 non - negotiable focal points undermining your swimming improvement.
by
SWIMLAB
on 06/24/2019
Whole stroke timing and coordination in freestyle is where the swimmer should achieve a sense of power and propulsion with ease. It feels awesome, and will increase the enjoyment of
by
SWIMLAB
on 06/24/2019
