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Develop a deeper Squat

You have now gained some confidence in squatting to roughly 90 degrees or the knee height. Brilliant! Squatting at this height is great and it is a step above those who avoid exercise

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by Reside In Movement on 11/17/2020




All Over Body Workout

All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls

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by Hi Reps Fitness on 01/17/2020




It Comes Down to Effort

I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.

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by Hi Reps Fitness on 10/21/2019




Overhead Squat Test

When starting any exercise program with Physique Transformations, one of the tests you will be put through is an Overhead Squat Test. 

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by Physique Transformations on 06/25/2019




Single arm Kettlebell complex.

Watch and learn a single kettle bell complex involving swing, high pull, clean, squat, snatch with alternating arms.  A great workout for the time poor or a finisher to another

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by Alive Personal Training on 06/24/2019




How deep should you squat...the truth

Squat depth has been a controversial topic. find out the truth and how all these myths started from one never repeated study.

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by Inpower Fitness on 06/21/2019




Med ball squat

A great progression for the basic squat. The med ball goblet squat ads some resistance and increases to use of our stabilizing core muscles to maintain correct posture / form during

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by MoveWell Health and Fitness on 05/24/2019




Med Ball Thrusters

In this video I'm going to show you a progression from the basic med ball goblet squat. The med ball thruster.

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by MoveWell Health and Fitness on 05/24/2019




One kettlebell. A great workout.

www.alivept.com.au. A single kettle bell complex involving  a kettlebell swing, high pull, clean, squat, snatch with alternating arms.

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by Alive Personal Training on 05/24/2019




To Squat Or Not To Squat?

To squat or not to squat that is the question:Here I sit down with Kang from bodyactive PHYSIO and we discuss the main questions and pain points clients have when deciding to embark

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by Me Movement on 05/24/2019




How To Do Squats Correctly - for beginners

Watch my simple quick video on how to make sure how to do squats correctly. Form is important as you can potentially injure your knees or even back, so getting it right from the start

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by Fluro Fitness Sydney on 05/23/2019




How to perform a wall sit (or wall squat)

Wall sits are great exercises to build up strength in your guads and glutes.  This is a great exercise who suffer from knee pain and can't do lunges and squats.  

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by UzeIt Fitness on 05/21/2019



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