You have now gained some confidence in squatting to roughly 90 degrees or the knee height. Brilliant! Squatting at this height is great and it is a step above those who avoid exercise
by
Reside In Movement
on 11/17/2020
All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls
by
Hi Reps Fitness
on 01/17/2020
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by
Hi Reps Fitness
on 10/21/2019
When starting any exercise program with Physique Transformations, one of the tests you will be put through is an Overhead Squat Test.
by
Physique Transformations
on 06/25/2019
Watch and learn a single kettle bell complex involving swing, high pull, clean, squat, snatch with alternating arms. A great workout for the time poor or a finisher to another
by
Alive Personal Training
on 06/24/2019
Squat depth has been a controversial topic. find out the truth and how all these myths started from one never repeated study.
by
Inpower Fitness
on 06/21/2019
A great progression for the basic squat. The med ball goblet squat ads some resistance and increases to use of our stabilizing core muscles to maintain correct posture / form during
by
MoveWell Health and Fitness
on 05/24/2019
In this video I'm going to show you a progression from the basic med ball goblet squat. The med ball thruster.
by
MoveWell Health and Fitness
on 05/24/2019
www.alivept.com.au. A single kettle bell complex involving a kettlebell swing, high pull, clean, squat, snatch with alternating arms.
by
Alive Personal Training
on 05/24/2019
Watch my simple quick video on how to make sure how to do squats correctly. Form is important as you can potentially injure your knees or even back, so getting it right from the start
by
Fluro Fitness Sydney
on 05/23/2019
Wall sits are great exercises to build up strength in your guads and glutes. This is a great exercise who suffer from knee pain and can't do lunges and squats.
by
UzeIt Fitness
on 05/21/2019
