Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee
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Hi Reps Fitness
on 02/18/2020
Watch and learn how you can improve your horizontal leg strength, balance and coordination with a powerband. www.alivept.com.au. info@alivept.com.au
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Alive Personal Training
on 08/28/2019
www.alivept.com.au. info@alivept.com.au North shore Fitness trainer demonstrates an agility drill to improve leg speed, agility and coordination. A great drill for team sports.
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Alive Personal Training
on 08/27/2019
Single arm freestyle combines many essential features of the whole stroke and is a great advanced swim skill to try out! With only one arm operating, the swimmer must 1.
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SWIMLAB
on 07/24/2019
Get your swimmers to try this single stroke bilateral breathing practice. It will improve their ability to turn the head earlier to get air, and sip earlier. Slow the stroke, to enable
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SWIMLAB
on 07/24/2019
The clip drills down on the challenging whole stroke timing elements of freestyle. The aim is to swim a low stroke rate, low effort swim, but improve distance per stroke / efficiency
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SWIMLAB
on 07/24/2019
North Shore premier personal trainer provides easy tips to add challenges to your programming. Contact Alive PT 0405 014 629 or info@alivept.com.au for more information on how you
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Alive Personal Training
on 07/09/2019
This clip was recored at our Summer pool location in Waverley College, Sydney. Recorded for Assistant Swim Coaches to observe and learn how to demonstrate freestyle arm recovery poolside.We
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SWIMLAB
on 06/24/2019
Get your freestyle arm recovery on track and feel your stroke improvement in efficiency and ease; feel your effort level drop down a notch too, as you begin to open up the possibility
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SWIMLAB
on 06/24/2019
CrossFit Swim Tips 1 - here is your first video to help you get started with your swimming improvement. There are 3 non - negotiable focal points undermining your swimming improvement.
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SWIMLAB
on 06/24/2019
Lindfield mother talks about how her fitness and weightloss have improved through outdoor training with Alive Personal Training. www.alivept.com.au
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Alive Personal Training
on 05/28/2019
This is a tour of Movement Improvement PersonalTraining space at Marrickville in Sydney, a total of 150sq meters.It is a One on One studio for clients that have limited experience
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Movement Improvement Fitness
on 05/23/2019