Meet Your Personal Trainer
  • HOW TO VIDEOS
  • HOW TO ARTICLES
  • SEARCH
    • SEARCH BY LOCATION
    • SEARCH BY CATEGORY
  • HOW TO VIDEOS
  • HOW TO ARTICLES
  • ADVERTISE
  • SEARCH
    • SEARCH BY LOCATION
    • SEARCH BY CATEGORY
  • HOW TO VIDEOS
  • HOW TO ARTICLES
  • ADVERTISE

Video Library



Habits over Goals

Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee

...

by Hi Reps Fitness on 02/18/2020




Improving your horizontal balance and strength with bands

Watch and learn how you can improve your horizontal leg strength, balance and coordination with a powerband. www.alivept.com.au. info@alivept.com.au

...

by Alive Personal Training on 08/28/2019




A quick agility ladder drill footwork, coordination and balance.

www.alivept.com.au. info@alivept.com.au North shore Fitness trainer demonstrates an agility drill to improve leg speed, agility and coordination. A great drill for team sports.

...

by Alive Personal Training on 08/27/2019




Single Arm Freestyle Drill

Single arm freestyle combines many essential features of the whole stroke and is a great advanced swim skill to try out!  With only one arm operating, the swimmer must 1.

...

by SWIMLAB on 07/24/2019




Breathing Practice - both sides, every stroke

Get your swimmers to try this single stroke bilateral breathing practice. It will improve their ability to turn the head earlier to get air, and sip earlier. Slow the stroke, to enable

...

by SWIMLAB on 07/24/2019




Freestyle Arm Recovery Front View

The clip drills down on the challenging whole stroke timing elements of freestyle. The aim is to swim a low stroke rate, low effort swim, but improve distance per stroke / efficiency

...

by SWIMLAB on 07/24/2019




Easy tips to improve your training results!

North Shore premier personal trainer provides easy tips to add challenges to your programming. Contact Alive PT 0405 014 629 or info@alivept.com.au for more information on how you

...

by Alive Personal Training on 07/09/2019




Front crawl recovery arm - tips from the poolside

This clip was recored at our Summer pool location in Waverley College, Sydney. Recorded for Assistant Swim Coaches to observe and learn how to demonstrate freestyle arm recovery poolside.We

...

by SWIMLAB on 06/24/2019




Practice Tip for Freestyle Arm Recovery

Get your freestyle arm recovery on track and feel your stroke improvement in efficiency and ease; feel your effort level drop down a notch too, as you begin to open up the possibility

...

by SWIMLAB on 06/24/2019




Cross Fit Swim Tips I

CrossFit Swim Tips 1 - here is your first video to help you get started with your swimming improvement. There are 3 non - negotiable focal points undermining your swimming improvement.

...

by SWIMLAB on 06/24/2019




Lindfield Personal Trainer creates great results

Lindfield mother talks about how her fitness and weightloss have improved through outdoor training with Alive Personal Training. www.alivept.com.au

...

by Alive Personal Training on 05/28/2019




Take a tour inside Movement Improvement Fitness

This is a tour of Movement Improvement PersonalTraining space at Marrickville in Sydney, a total of 150sq meters.It is a One on One studio for clients that have limited experience

...

by Movement Improvement Fitness on 05/23/2019



Click To Load More

Search How to Video Library

  • About Us
    • Home
    • How to Videos
    • How to Articles
    • Advertise
    • About Us
    • Login
    • Contact
  • Meet Your Network
    • Gym
    • Martial arts
  • Personal Trainers
      • NSW
      • Sydney
      • Eastern Suburbs
      • North Shore
      •  
      • VIC
      • Melbourne
      •  
      • QLD
      • Brisbane
      • Gold Coast
      •  
      • WA
      • Perth
      • SA
      • Adelaide
      •  
      • ACT
      • Canberra
      •  
      • TAS
      • Hobart
  • Specialities
    • Weight Loss
    • Bootcamp Training
    • Boxing Coach
    • Corporate Fitness
    • CrossFit Training
    • Figure Competition Coach
    • Functional Fitness
    • Group Fitness Training
    • Health Coach
    • Kids Fitness Teacher
    • Meditation Teacher
    • Mixed Martial Arts
    • Mobile Personal Trainer
    • Online Coaching Programs
    • Pole Dancing Studio
    • Rehabilitation Trainer
    • Semi Private Training
    • Senior Fitness Trainer
    • Sports Specific Training
    • Weight Lifting
    • Weight Loss Coach
    • Wellness Coach
    • Yoga and Pilates Teacher
    • Zumba Instructor
    • Outdoors Training
    • Womens Fitness
    • Tai Chi
  • Connect
    Contact Us
    Member Login
  • Powered by
Meet Your Personal Trainer © 2008-2021. All Rights Reserved. Terms of Use | Privacy Policy

Member Login


Facebook Login Facebook Login
Google Login Google Login

Forgot your password? Click Here

  • Not a Registered User? Create Free User Account