One of the things many people do when trying to lose weight or cutting back junk or unhealthy foods is going for low-fat food. The thinking sometimes goes that consuming fat makes
by
Hi Reps Fitness
on 01/10/2020
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by
Hi Reps Fitness
on 10/21/2019
To our members, HI REPS is more than just a place to work outFind out why
by
Hi Reps Fitness
on 08/29/2019
One of the things we see in our Athlete program classes is how hard our members are willing to train and commit to reaching their goals. After all, they are preparing to compete professionally
by
Hi Reps Fitness
on 08/19/2019
Lisa has gone from barely being able to walk 1km to no running 10km without stopping!
by
Hi Reps Fitness
on 07/30/2019
This clip was recored at our Summer pool location in Waverley College, Sydney. Recorded for Assistant Swim Coaches to observe and learn how to demonstrate freestyle arm recovery poolside.We
by
SWIMLAB
on 06/24/2019
Training at Hi Reps is a family affair for Simone & her 3 teenage boys
by
Hi Reps Fitness
on 06/23/2019
We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness
by
Hi Reps Fitness
on 06/23/2019
We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness
by
Hi Reps Fitness
on 06/23/2019
Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches
by
Hi Reps Fitness
on 05/22/2019
