When we talk about the "perfect" push up, it is just changing from the standard ‘elbows out to the side’ and bringing them inwards. The big reason we want to
by
Reside In Movement
on 11/17/2020
You have now gained some confidence in squatting to roughly 90 degrees or the knee height. Brilliant! Squatting at this height is great and it is a step above those who avoid exercise
by
Reside In Movement
on 11/17/2020
Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee
by
Hi Reps Fitness
on 02/18/2020
A fun-fueled approach + your commitment = GOALS MET
by
Hi Reps Fitness
on 01/23/2020
One of the things many people do when trying to lose weight or cutting back junk or unhealthy foods is going for low-fat food. The thinking sometimes goes that consuming fat makes
by
Hi Reps Fitness
on 01/10/2020
There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you?Cortisol is a hormone that acts as a neurotransmitter -chemical messengers
by
Hi Reps Fitness
on 01/10/2020
Rather than a basic warm-up of 2 minutes of cardio, a few stretches and then getting into an intense workout - next time try these movements to get the most out of a lower-body workout.
by
Hi Reps Fitness
on 12/06/2019
Lindfield fitness trainer explains the benefits of finding a team or a mentor to find your path of success. www.alivept.com.au. info@alivept.com.au. 0405014629.
by
Alive Personal Training
on 10/24/2019
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by
Hi Reps Fitness
on 10/21/2019
Gluten-free has become one of the most popular diets nowadays. But should you consider it?To answer the question, let’s first clear up what gluten is.Gluten is a family of proteins
by
Hi Reps Fitness
on 10/01/2019
Hi There, it's Stef here from Hi Reps Fitness.If you've never set foot in a gym or a group fitness environment or had a personal training session, that first instant walking
by
Hi Reps Fitness
on 09/17/2019
THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?
by
Hi Reps Fitness
on 09/11/2019
