Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee
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Hi Reps Fitness
on 02/18/2020
A fun-fueled approach + your commitment = GOALS MET
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Hi Reps Fitness
on 01/23/2020
One of the things many people do when trying to lose weight or cutting back junk or unhealthy foods is going for low-fat food. The thinking sometimes goes that consuming fat makes
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Hi Reps Fitness
on 01/10/2020
There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you?Cortisol is a hormone that acts as a neurotransmitter -chemical messengers
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Hi Reps Fitness
on 01/10/2020
Rather than a basic warm-up of 2 minutes of cardio, a few stretches and then getting into an intense workout - next time try these movements to get the most out of a lower-body workout.
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Hi Reps Fitness
on 12/06/2019
Lindfield fitness trainer explains the benefits of finding a team or a mentor to find your path of success. www.alivept.com.au. info@alivept.com.au. 0405014629.
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Alive Personal Training
on 10/24/2019
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
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Hi Reps Fitness
on 10/21/2019
Gluten-free has become one of the most popular diets nowadays. But should you consider it?To answer the question, let’s first clear up what gluten is.Gluten is a family of proteins
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Hi Reps Fitness
on 10/01/2019
Hi There, it's Stef here from Hi Reps Fitness.If you've never set foot in a gym or a group fitness environment or had a personal training session, that first instant walking
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Hi Reps Fitness
on 09/17/2019
THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?
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Hi Reps Fitness
on 09/11/2019
Listen and understand why it is important to start your fitness training today and not be a passenger of life. www.alivept.com.au. info@alivept.com.au. 0405 014 629
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Alive Personal Training
on 09/03/2019
Watch and learn how you can improve your horizontal leg strength, balance and coordination with a powerband. www.alivept.com.au. info@alivept.com.au
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Alive Personal Training
on 08/28/2019
