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Find your team!

Lindfield fitness trainer explains the benefits of finding a team or a mentor to find your path of success. www.alivept.com.au. info@alivept.com.au. 0405014629.

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by Alive Personal Training on 10/24/2019




Training is more than just weight loss and strength.

Listen and understand why it is important to start your fitness training today and not be a passenger of life. www.alivept.com.au. info@alivept.com.au. 0405 014 629

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by Alive Personal Training on 09/03/2019




Improving your horizontal balance and strength with bands

Watch and learn how you can improve your horizontal leg strength, balance and coordination with a powerband. www.alivept.com.au. info@alivept.com.au

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by Alive Personal Training on 08/28/2019




Synergy Personal Training

Have you ever wanted to trim down your waistline, or tone up your muscles but don't really have the motivation or the time to go to a gym? Synergy Personal Training can help you.

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by Synergy Personal Training on 08/28/2019




A quick agility ladder drill footwork, coordination and balance.

www.alivept.com.au. info@alivept.com.au North shore Fitness trainer demonstrates an agility drill to improve leg speed, agility and coordination. A great drill for team sports.

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by Alive Personal Training on 08/27/2019




Core work made easy

As a certified Level 1 Animal Flow instructor, here is a demonstration of one of the moves which is a part of the Animal Flow family.The "static beast" will not only assist

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by Alive Personal Training on 08/07/2019




How music can make your training sessions better.

www.alivept.com.au. Learn and understand how music can make your daily task and training much more bearable. 0405 014 629.

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by Alive Personal Training on 08/06/2019




Easy steps to perform the Kettlebell snatch

www.alivept.com.au. 0405014629. info@alivept.com.au. Lindfield fitness trainer demonstrates the correct technique of the kettle-bell snatch.

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by Alive Personal Training on 07/10/2019




Learn and understand the Kettlebell row. A great exercise to strengthen your back

Lindfield fitness trainer will explain and demonstrate the key points to execute the bent over row with your kettlebell. www.alivept.com.au. info@alivept.com.au. 0405 014 629.

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by Alive Personal Training on 07/10/2019




Easy tips to improve your training results!

North Shore premier personal trainer provides easy tips to add challenges to your programming. Contact Alive PT 0405 014 629 or info@alivept.com.au for more information on how you

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by Alive Personal Training on 07/09/2019




Practice what you preach

Too often we help other people and assist them with achieving their goals, but how often do we place the same demands on ourselves?

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by Alive Personal Training on 06/24/2019




Alive in 60s!!

A montage of sessions from Alive Personal Training. Love to have you  come and join us!!

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by Alive Personal Training on 06/24/2019



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