Video Library

A core exercise

An exercise to promote shoulder stability

Use the roller to manage soreness

Creating a combo

Working on a combo

Family squabbling

Find your team!

Lindfield fitness trainer explains the benefits of finding a team or a mentor to find your path of success. www.alivept.com.au. [email protected] 0405014629.

Training is more than just weight loss and strength.

Listen and understand why it is important to start your fitness training today and not be a passenger of life. www.alivept.com.au. [email protected] 0405 014 629

Improving your horizontal balance and strength with bands

Watch and learn how you can improve your horizontal leg strength, balance and coordination with a powerband. www.alivept.com.au. [email protected]

A quick agility ladder drill footwork, coordination and balance.

www.alivept.com.au. [email protected] North shore Fitness trainer demonstrates an agility drill to improve leg speed, agility and coordination. A great drill for team sports.

Core work made easy

As a certified Level 1 Animal Flow instructor, here is a demonstration of one of the moves which is a part of the Animal Flow family.The "static beast" will not only assist

How music can make your training sessions better.

www.alivept.com.au. Learn and understand how music can make your daily task and training much more bearable. 0405 014 629.