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A core exercise

by J.J. Ellis on 11/28/2020




Exercise doesn't necessarily have to be tedious

by J.J. Ellis on 11/28/2020




An exercise to promote shoulder stability

by J.J. Ellis on 11/28/2020




Use the roller to manage soreness

by J.J. Ellis on 11/28/2020




Creating a combo

by J.J. Ellis on 11/28/2020




Working on a combo

by J.J. Ellis on 11/28/2020




Family squabbling

by J.J. Ellis on 11/28/2020




Find your team!

Lindfield fitness trainer explains the benefits of finding a team or a mentor to find your path of success. www.alivept.com.au. info@alivept.com.au. 0405014629.

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by Alive Personal Training on 10/24/2019




Training is more than just weight loss and strength.

Listen and understand why it is important to start your fitness training today and not be a passenger of life. www.alivept.com.au. info@alivept.com.au. 0405 014 629

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by Alive Personal Training on 09/03/2019




Improving your horizontal balance and strength with bands

Watch and learn how you can improve your horizontal leg strength, balance and coordination with a powerband. www.alivept.com.au. info@alivept.com.au

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by Alive Personal Training on 08/28/2019




A quick agility ladder drill footwork, coordination and balance.

www.alivept.com.au. info@alivept.com.au North shore Fitness trainer demonstrates an agility drill to improve leg speed, agility and coordination. A great drill for team sports.

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by Alive Personal Training on 08/27/2019




Core work made easy

As a certified Level 1 Animal Flow instructor, here is a demonstration of one of the moves which is a part of the Animal Flow family.The "static beast" will not only assist

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by Alive Personal Training on 08/07/2019



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