You CAN'T miss LEG day!A recent study conducted by Frontiers established leg exercises as critical to the brain and wellbeing of your nervous system. The study concluded that
by
guzzFIT
on 01/30/2020
All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls
by
Hi Reps Fitness
on 01/17/2020
Rather than a basic warm-up of 2 minutes of cardio, a few stretches and then getting into an intense workout - next time try these movements to get the most out of a lower-body workout.
by
Hi Reps Fitness
on 12/06/2019
WEDNESDAY WORKOUT8 Minute AMRAP OF 1 arm DB Complex – Bent Row, Lunge, Push Press, RDL x 10 reps each exercise
by
Hi Reps Fitness
on 11/08/2019
Perform Your Best Deadlift During a “FREE” Trial Fitness Training Session via www.guzzFIT.com/MOVE "Get ready to go!"The Deadlift is a sensational exercise that
by
guzzFIT
on 10/10/2019
THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?
by
Hi Reps Fitness
on 09/11/2019
Semi Personal Fitness Studio est. 2009 in Balmain now moved to Rozelle. The only studio providing training for any clients all ages and fitness levels! All our clients training according
by
BodyGO fitness studio
on 07/05/2019
Pull Apart Burpee WorkoutEquipment - Body Weight, a Timer & Groovy MusicExercises1 minute High Plank15 x Frog Squats20 x Outside Knee to Elbow Mountain Climbers (each leg)25 x
by
Fit Shape Health & Wellness
on 07/04/2019
This can be done after a workout or if you’ve been sitting at your desk all day and need a break.Ease into your stretches. Start easy holding each one for 15 seconds and repeat
by
Fit Shape Health & Wellness
on 07/04/2019
Exercise routines can slip when on holiday. Here is a fun video showcasing exercises you can do on your own when on holiday, in this case, on a cruise ship but you can do them anywhere.
by
Timo Topp
on 06/27/2019
Ever walked or jogged past those exercise stations in the park and wonder what to do? Wonder no more. This video introduces you to a selection of bodyweight exercises you can try.It's
by
Timo Topp
on 06/27/2019
Looking to get started with a down to earth workout that is not too hard, too complex or to difficult to follow? This is the perfect workout for most people. Why most people?Because
by
Timo Topp
on 06/27/2019
