Posted by Alive Personal Training on 08/20/2020

7 ways to keep you stress free during Covid-19

7 ways to keep you stress free during Covid-19

Stress, doubt, and anxiety can be just as contagious as COVID-19 itself. It is important to help employees with their emotional wellbeing during this time of crisis.

Here are 7 tips to help you out:

1. Accept a mix of emotions
Anger, anxiety, fear, and stress will appear and disappear. It’s just being human. How we cope with those emotions will help them to think more clearly and to respond to the ever-changing environment.

2. Build daily routines
Blocking out time for eating, cleaning, exercising, etc. will go a long way in terms of getting everyone back to normalcy.

3. Don't neglect the other aspects of health
A healthy diet, regular exercise, meditation, and sleep will benefit emotional wellbeing.

4. Do a good deed
Call someone who you know might be struggling and offer to be a listening ear.

5. Realise that emotional wellbeing is important, yet different, for everyone
No matter who you are, there’s no wrong way to feel. Embrace and learn from each other.

6. Be informed
Communicate truth and don’t feed the rumour machine. Read science-based sources instead of being frozen by media fear.

7. Build social connections, even if they're virtual
Don’t let stress consume you. Reach out to family members, friends, and colleagues online.

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