by
Jason Theobald
on 06/16/2022
Please check out my quick rowing ergo video of basic rowing technique
by
Jason Theobald
on 06/16/2022
by
Jason Theobald
on 05/23/2022
ANALYTICSEDIT VIDEOHow to perform a Squat/Romanian Deadlift Superset using either a Curl Bar or Dumbbells to give your legs a quick but A-mazing workout that is suitable for beginners
by
Anthony Byrne
on 04/12/2022
Bill Phillips, an American entrepreneur and author once said that food is the most widely abused anti-anxiety drug in Australia, and exercise is the most potent yet underutilized antidepressant.
by
Stefanie Dugandzich
on 03/04/2020
Sneak in some extra vegetables with these scrumptious pumpkins, spinach and fetta muffins. Great for a snack or a breakfast on the go.Makes 12 muffinsPrep Time: 15 Minutes
by
Stefanie Dugandzich
on 02/26/2020
Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee
by
Stefanie Dugandzich
on 02/18/2020
A fun-fueled approach + your commitment = GOALS MET
by
Stefanie Dugandzich
on 01/23/2020
All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls
by
Stefanie Dugandzich
on 01/17/2020
One of the things many people do when trying to lose weight or cutting back junk or unhealthy foods is going for low-fat food. The thinking sometimes goes that consuming fat makes
by
Stefanie Dugandzich
on 01/10/2020
There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you?Cortisol is a hormone that acts as a neurotransmitter -chemical messengers
by
Stefanie Dugandzich
on 01/10/2020
by
Stefanie Dugandzich
on 12/11/2019