Video Library

Crankit suspension strap (TRX) plank and push up

Row ergo 101

Please check out my quick rowing ergo video of basic rowing technique

Weighted step up

Squat/Romanian Deadlift Superset With A Curl Bar Or Dumbbells

ANALYTICSEDIT VIDEOHow to perform a Squat/Romanian Deadlift Superset using either a Curl Bar or Dumbbells to give your legs a quick but A-mazing workout that is suitable for beginners

Real Talk with Stef #46

Bill Phillips, an American entrepreneur and author once said that food is the most widely abused anti-anxiety drug in Australia, and exercise is the most potent yet underutilized antidepressant.

PUMPKIN, SPINACH AND FETTA MUFFINS

Sneak in some extra vegetables with these scrumptious pumpkins, spinach and fetta muffins. Great for a snack or a breakfast on the go.Makes 12 muffinsPrep Time: 15 Minutes    

Habits over Goals

Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee

Hi Reps Fitness in action

A fun-fueled approach + your commitment = GOALS MET

All Over Body Workout

All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls

Is Low-Fat the way to go???

One of the things many people do when trying to lose weight or cutting back junk or unhealthy foods is going for low-fat food. The thinking sometimes goes that consuming fat makes

Let's Regulate that Stress Hormone

There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you?Cortisol is a hormone that acts as a neurotransmitter -chemical messengers

Active Kids & Benefits