Video Library

Crankit suspension strap (TRX) plank and push up

Row ergo 101

Please check out my quick rowing ergo video of basic rowing technique

Weighted step up

Squat/Romanian Deadlift Superset With A Curl Bar Or Dumbbells

ANALYTICSEDIT VIDEOHow to perform a Squat/Romanian Deadlift Superset using either a Curl Bar or Dumbbells to give your legs a quick but A-mazing workout that is suitable for beginners

Training for kids

Training with kids has it's challenges, but keeping it fun and different will hold their attention and interest for years to come. These boys in this video are getting a great core

Boxing for Fitness

Boxing is a great form of cardio and coordination training! Be sure you are getting your fix!

A core exercise

An exercise to promote shoulder stability

Use the roller to manage soreness

Creating a combo

Working on a combo

Family squabbling