Are you a solo exerciser? Do you prefer the solitude of a long run to the chatter of a group fitness class? I must admit I love the peacefulness and solitude of a good run; I love getting up early and seeing the sunrise and enjoying the new day. However, I also love the fun of exercising with other people, the companionship, the revelry (yes, I am a bit competitive but in a good way!), the challenges and the coffee afterwards.
You could be missing out if the only way you exercise is by yourself. Exercising with a group has the following benefits: