guzzFIT

" Move Better - Faster Results - More Energy "
Location: Coogee, New South Wales Australia

14

1 FREE Fitness Train


2 x 45min PT sessions for $99



About

guzzFIT has run fitness training sessions in Coogee, Randwick and Waverley for 14 years. guzzFIT Personal Training, Group Fitness and Boxing sessions are scheduled and sequenced with a highly tailored approach to maximise training efficiency and effectiveness. With a clear understanding of your current fitness level together with the goals you're seeking we'll stimulate you with a variety of fitness training techniques and motivate you during every fitness training effort. Our qualifications and experiences allow us to excel at: [#] Weight Loss, Dieting & Nutrition [#] Muscle Building, Toning & Definition [#] Stretching and Flexibility Training [#] Core Strengthening & Development [#] Injury Rehab; esp Shoulder, Back & Knee [#] Boxing Techniques, Combinations & Fitness [#] Pre & Post Natal Fitness [#] Sports Specific Strength & Conditioning. A guzzFIT "FREE" Trial PT session will put you on the path to success!


My Qualifications & Registrations



FIA Fitnation


Fitness Australia


Guild Insurance


The College of Health and Fitness


TAFE NSW


My Certificates

Certificate IV in Fitness (Personal Trainer – SRF 40204)

Certificate III in Fitness (Gym Instructor – SRF 30204)

Integrated Corrective Exercise certificates 1, 2 & 3

Snr Centrality Health Consultant

Alex Kiss, Johnny Lewis and Colin Johnson Boxing Certificates


My Contact Details

  • Phone Number
  • Show Phone Number


  • My Social Media

    My Open Hours:

    5am till 8pm


    My Address:

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    [form-heading-text-1] => 1 FREE Fitness Train [form-heading-text-2] => 2 x 45min PT sessions for $99 [hours] => 5am till 8pm [yrs_exp] =>

    14

    [all_subcategories] => 1 [display_address] => 28/23-25 Vicar St Coogee NSW 2034 [aboutnew] => guzzFIT has run fitness training sessions in Coogee, Randwick and Waverley for 14 years. guzzFIT Personal Training, Group Fitness and Boxing sessions are scheduled and sequenced with a highly tailored approach to maximise training efficiency and effectiveness. With a clear understanding of your current fitness level together with the goals you're seeking we'll stimulate you with a variety of fitness training techniques and motivate you during every fitness training effort. Our qualifications and experiences allow us to excel at: [#] Weight Loss, Dieting & Nutrition [#] Muscle Building, Toning & Definition [#] Stretching and Flexibility Training [#] Core Strengthening & Development [#] Injury Rehab; esp Shoulder, Back & Knee [#] Boxing Techniques, Combinations & Fitness [#] Pre & Post Natal Fitness [#] Sports Specific Strength & Conditioning. A guzzFIT "FREE" Trial PT session will put you on the path to success! [certificates1] => Certificate IV in Fitness (Personal Trainer – SRF 40204) [certificates2] => Certificate III in Fitness (Gym Instructor – SRF 30204) [certificates3] => Integrated Corrective Exercise certificates 1, 2 & 3 [certificates4] => Snr Centrality Health Consultant [certificates5] => Alex Kiss, Johnny Lewis and Colin Johnson Boxing Certificates [service] => 233, 237, 238, 248, 249, 250, 251 [qualifications1] =>

    FIA Fitnation

    [qualifications2] =>

    Fitness Australia

    [qualifications3] =>

    Guild Insurance

    [qualifications4] =>

    The College of Health and Fitness

    [qualifications5] =>

    TAFE NSW

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    28/23-25 Vicar St Coogee NSW 2034

    My How to Videos



    Adductor Stretch for Hip Wellbeing and Spinal Health

    Tight muscles mess up the bodies ideal muscle firing order.Look after yourself better after a “FREE" Trial Fitness Training Session via www.guzzfit.com/The Adductor stretch

    ...

    by guzzFIT on 10/10/2019




    Push Up Neutral Spine

    Perform your best plank during a “FREE” Trial Fitness Training Session via www.guzzFIT.comThe alignment of your spine and how it influences your pelvis, shoulders and head

    ...

    by guzzFIT on 10/10/2019




    Deadlift Resistance Weight Training

    Perform Your Best Deadlift During a “FREE” Trial Fitness Training Session via www.guzzFIT.com/MOVE "Get ready to go!"The Deadlift is a sensational exercise that

    ...

    by guzzFIT on 10/10/2019




    Best to stretch your centre quad muscle before hip flexor!

    Stretching your Hip Flexor (Psoas) regularly is an important stretching effort to perform frequently.The more time we spend in a seated position the shorter our Hip Flexors are likely

    ...

    by guzzFIT on 05/20/2019



    guzzFIT My How to Articles



    The Health Benefits Of Building Muscle

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    14

    [all_subcategories] => 1 [display_address] => 28/23-25 Vicar St Coogee NSW 2034 [aboutnew] => guzzFIT has run fitness training sessions in Coogee, Randwick and Waverley for 14 years. guzzFIT Personal Training, Group Fitness and Boxing sessions are scheduled and sequenced with a highly tailored approach to maximise training efficiency and effectiveness. With a clear understanding of your current fitness level together with the goals you're seeking we'll stimulate you with a variety of fitness training techniques and motivate you during every fitness training effort. Our qualifications and experiences allow us to excel at: [#] Weight Loss, Dieting & Nutrition [#] Muscle Building, Toning & Definition [#] Stretching and Flexibility Training [#] Core Strengthening & Development [#] Injury Rehab; esp Shoulder, Back & Knee [#] Boxing Techniques, Combinations & Fitness [#] Pre & Post Natal Fitness [#] Sports Specific Strength & Conditioning. A guzzFIT "FREE" Trial PT session will put you on the path to success! [certificates1] => Certificate IV in Fitness (Personal Trainer – SRF 40204) [certificates2] => Certificate III in Fitness (Gym Instructor – SRF 30204) [certificates3] => Integrated Corrective Exercise certificates 1, 2 & 3 [certificates4] => Snr Centrality Health Consultant [certificates5] => Alex Kiss, Johnny Lewis and Colin Johnson Boxing Certificates [service] => 233, 237, 238, 248, 249, 250, 251 [qualifications1] =>

    FIA Fitnation

    [qualifications2] =>

    Fitness Australia

    [qualifications3] =>

    Guild Insurance

    [qualifications4] =>

    The College of Health and Fitness

    [qualifications5] =>

    TAFE NSW

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    by guzzFIT on 05/20/2019

    The health benefits of building more lean muscle far exceed achieving a desired body image.Statistically we begin losing lean muscle mass at the age of 25. By the age of 40 our lean...