Company Name: McStraw M3THOD Slogan: "We don't do pills, potions or magic lotions ... Just work!" Location: Willoughby, New South Wales Australia
7
Athletic & Strong
Finding Your Optimal Dose
About
From 41 – 45, it’s a period of time I spent sorting my sh#t out. Bouncing between 95kg and a whopping 115kg (I’m 172cm, that wasn’t great), suffering severe skin allergies and medical reminder I wasn’t invincible, I began pulling back from my international supply & consulting business after a risky opportunity paid off.
I’d started spending more time on me (Yes, it's selfish, but necessary) in order to be able to spend more time with my kids (then 4 & 8) and trying to repair other damaged relationships. There was an obvious turning point for me which triggered many personal physical & mental challenges.
I regained my health, fitness & per4mance and jumped head first into ultra distance events, 24hr navy seal style immersions, obstacle course racing, and a few other physical and mental challenge events. I even stepped back into the combat ring at 47 for an amateur MMA bout.
Fast forward to today. I’m my fittest @ 50, happy & healthier than 40, physically stronger than 30, and mentally tougher than 20! Now it’s my turn to share with others what I did and to help them do the same following a program that’s tailored to them, their situation and their goals.
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[aboutnew] => From 41 – 45, it’s a period of time I spent sorting my sh#t out. Bouncing between 95kg and a whopping 115kg (I’m 172cm, that wasn’t great), suffering severe skin allergies and medical reminder I wasn’t invincible, I began pulling back from my international supply & consulting business after a risky opportunity paid off.
I’d started spending more time on me (Yes, it's selfish, but necessary) in order to be able to spend more time with my kids (then 4 & 8) and trying to repair other damaged relationships. There was an obvious turning point for me which triggered many personal physical & mental challenges.
I regained my health, fitness & per4mance and jumped head first into ultra distance events, 24hr navy seal style immersions, obstacle course racing, and a few other physical and mental challenge events. I even stepped back into the combat ring at 47 for an amateur MMA bout.
Fast forward to today. I’m my fittest @ 50, happy & healthier than 40, physically stronger than 30, and mentally tougher than 20! Now it’s my turn to share with others what I did and to help them do the same following a program that’s tailored to them, their situation and their goals.
[certificates1] => Certificate III in Fitness
[certificates2] => Certificate IV in Fitness
[certificates3] => Nutrition For Fitness
[certificates4] => ZUU Level 1 & 2 Certified Global Partner
[certificates5] => ANKORR Certified Coach
[hours] => 0600 - 1900
[all_subcategories] => 1
[service] => 237, 243, 244, 246, 247, 248, 249
[certificates6] => Boxing
[certificates7] => High Per4mance Conditioning
[certificates8] => Endurance Coach
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41 Artarmon Road My Address Line 2 Willoughby New South Wales Australia 2068
At the McStrawM3THOD we're about helping our clients realise the value of short, specific workouts and how they can help them regain their fitness in under 2% of their week. Try
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[aboutnew] => From 41 – 45, it’s a period of time I spent sorting my sh#t out. Bouncing between 95kg and a whopping 115kg (I’m 172cm, that wasn’t great), suffering severe skin allergies and medical reminder I wasn’t invincible, I began pulling back from my international supply & consulting business after a risky opportunity paid off.
I’d started spending more time on me (Yes, it's selfish, but necessary) in order to be able to spend more time with my kids (then 4 & 8) and trying to repair other damaged relationships. There was an obvious turning point for me which triggered many personal physical & mental challenges.
I regained my health, fitness & per4mance and jumped head first into ultra distance events, 24hr navy seal style immersions, obstacle course racing, and a few other physical and mental challenge events. I even stepped back into the combat ring at 47 for an amateur MMA bout.
Fast forward to today. I’m my fittest @ 50, happy & healthier than 40, physically stronger than 30, and mentally tougher than 20! Now it’s my turn to share with others what I did and to help them do the same following a program that’s tailored to them, their situation and their goals.
[certificates1] => Certificate III in Fitness
[certificates2] => Certificate IV in Fitness
[certificates3] => Nutrition For Fitness
[certificates4] => ZUU Level 1 & 2 Certified Global Partner
[certificates5] => ANKORR Certified Coach
[hours] => 0600 - 1900
[all_subcategories] => 1
[service] => 237, 243, 244, 246, 247, 248, 249
[certificates6] => Boxing
[certificates7] => High Per4mance Conditioning
[certificates8] => Endurance Coach
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)
There's an Everyday Athlete in every one of us. For some, it's bursting to get out and explore. So, here's our shortlist of Top 20 Fitness standards. Now, before you...
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[aboutnew] => From 41 – 45, it’s a period of time I spent sorting my sh#t out. Bouncing between 95kg and a whopping 115kg (I’m 172cm, that wasn’t great), suffering severe skin allergies and medical reminder I wasn’t invincible, I began pulling back from my international supply & consulting business after a risky opportunity paid off.
I’d started spending more time on me (Yes, it's selfish, but necessary) in order to be able to spend more time with my kids (then 4 & 8) and trying to repair other damaged relationships. There was an obvious turning point for me which triggered many personal physical & mental challenges.
I regained my health, fitness & per4mance and jumped head first into ultra distance events, 24hr navy seal style immersions, obstacle course racing, and a few other physical and mental challenge events. I even stepped back into the combat ring at 47 for an amateur MMA bout.
Fast forward to today. I’m my fittest @ 50, happy & healthier than 40, physically stronger than 30, and mentally tougher than 20! Now it’s my turn to share with others what I did and to help them do the same following a program that’s tailored to them, their situation and their goals.
[certificates1] => Certificate III in Fitness
[certificates2] => Certificate IV in Fitness
[certificates3] => Nutrition For Fitness
[certificates4] => ZUU Level 1 & 2 Certified Global Partner
[certificates5] => ANKORR Certified Coach
[hours] => 0600 - 1900
[all_subcategories] => 1
[service] => 237, 243, 244, 246, 247, 248, 249
[certificates6] => Boxing
[certificates7] => High Per4mance Conditioning
[certificates8] => Endurance Coach
[form-heading-text-2] => Finding Your Optimal Dose
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)
In our new Facebook group for 2019 we're running a periodical 7-Day Challenge. And ... NO! it's not like you see in those 27 station gyms that are just about turning up....
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[aboutnew] => From 41 – 45, it’s a period of time I spent sorting my sh#t out. Bouncing between 95kg and a whopping 115kg (I’m 172cm, that wasn’t great), suffering severe skin allergies and medical reminder I wasn’t invincible, I began pulling back from my international supply & consulting business after a risky opportunity paid off.
I’d started spending more time on me (Yes, it's selfish, but necessary) in order to be able to spend more time with my kids (then 4 & 8) and trying to repair other damaged relationships. There was an obvious turning point for me which triggered many personal physical & mental challenges.
I regained my health, fitness & per4mance and jumped head first into ultra distance events, 24hr navy seal style immersions, obstacle course racing, and a few other physical and mental challenge events. I even stepped back into the combat ring at 47 for an amateur MMA bout.
Fast forward to today. I’m my fittest @ 50, happy & healthier than 40, physically stronger than 30, and mentally tougher than 20! Now it’s my turn to share with others what I did and to help them do the same following a program that’s tailored to them, their situation and their goals.
[certificates1] => Certificate III in Fitness
[certificates2] => Certificate IV in Fitness
[certificates3] => Nutrition For Fitness
[certificates4] => ZUU Level 1 & 2 Certified Global Partner
[certificates5] => ANKORR Certified Coach
[hours] => 0600 - 1900
[all_subcategories] => 1
[service] => 237, 243, 244, 246, 247, 248, 249
[certificates6] => Boxing
[certificates7] => High Per4mance Conditioning
[certificates8] => Endurance Coach
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)
For us and our clients our focus is on K.I.S.S. especially in the nutritional space until it becomes the clients wishes to move to a more comprehensive nutritional plan that suits...