Meet Your Personal Trainer

Claire Owen

Personal-Trainer
Head Coach, Owner at SWIMLAB
Bondi, New South Wales, 2026

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My How to Videos



Single Arm Freestyle Drill

Single arm freestyle combines many essential features of the whole stroke and is a great advanced swim skill to try out!  With only one arm operating, the swimmer must 1.

...

by Claire Owen on 07/24/2019



Breathing Practice - both sides, every stroke

Get your swimmers to try this single stroke bilateral breathing practice. It will improve their ability to turn the head earlier to get air, and sip earlier. Slow the stroke, to enable

...

by Claire Owen on 07/24/2019



Freestyle Arm Recovery Front View

The clip drills down on the challenging whole stroke timing elements of freestyle. The aim is to swim a low stroke rate, low effort swim, but improve distance per stroke / efficiency

...

by Claire Owen on 07/24/2019



Frontcrawl Breathing Tips

Breathing in freestyle involves multiple variables!Breathing will disrupt the rhythm of your new movement patterns, at the moment!Breathing smoothly, seamlessly, with minimal disruption

...

by Claire Owen on 06/24/2019



Front crawl recovery arm - tips from the poolside

This clip was recored at our Summer pool location in Waverley College, Sydney. Recorded for Assistant Swim Coaches to observe and learn how to demonstrate freestyle arm recovery poolside.We

...

by Claire Owen on 06/24/2019



Practice Tip for Freestyle Arm Recovery

Get your freestyle arm recovery on track and feel your stroke improvement in efficiency and ease; feel your effort level drop down a notch too, as you begin to open up the possibility

...

by Claire Owen on 06/24/2019



Cross Fit Swim Tips II

Cross FitSwimTips II. Tips on what to avoid in your swimming, that may be counter intuitive.Stop over reaching, stop over committing to the pull, reduce large over powerful movements

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by Claire Owen on 06/24/2019



Cross Fit Swim Tips I

CrossFit Swim Tips 1 - here is your first video to help you get started with your swimming improvement. There are 3 non - negotiable focal points undermining your swimming improvement.

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by Claire Owen on 06/24/2019



Frontcrawl - whole stroke co-ordintation

Whole stroke timing and coordination in freestyle is where the swimmer should achieve a sense of power and propulsion with ease. It feels awesome, and will increase the enjoyment of

...

by Claire Owen on 06/24/2019


My Photos


May Challenge

Swimlab May Challenge! Keeping our swim community safe, well and connected throughout May. Daily, weekly, and month end targets! Swimming, running, walking,...

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FIA Fitnation

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by Claire Owen on 06/24/2019


Swim Bootcamp

Four, dynamic and packed sessions to improve your stroke and develop your swimming, getting your swimming back on trackrefresh your freestyle stroke techniqueup-skill...

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Guild Insurance

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Fitness Australia

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FIA Fitnation

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by Claire Owen on 06/24/2019


Technique tips for Frontcrawl

Why does swimming present as such a challenging activity? What are the Universal Swimming Challenges faced by all human bodies in water?Well, lets think about a...

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[qualifications3] =>

Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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by Claire Owen on 06/24/2019


Motivate Your Inner Swimmer

We all need a little help some days!Swimming is a complex activity, we can help you tap your inner swimming and motivate you with our unique programs to reach your...

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Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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by Claire Owen on 06/24/2019


Stroke Analysis and Correction

Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.A...

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Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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by Claire Owen on 06/24/2019


Adult Swim Fit Squads

ADULT SWIMFIT SQUADTrain with us for your swim events this season! Improve cardiovascular conditioning, local muscular endurance and swim speed for ocean swims...

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1 year

[qualifications3] =>

Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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by Claire Owen on 06/24/2019


Adult Swim Coaching

A freestyle program that will transform the way you think and apply your self to your swimming. ...

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Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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by Claire Owen on 06/24/2019


Claire Owen My How to Articles



5 reasons why swimmers choose Swimlab programs to achieve their swimming goals

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1 year

[qualifications3] =>

Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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by Claire Owen on 07/24/2019

Learning to swim well, and developing that skill further, deserves a place on everyone’s list. It’s our passion and what we do best....5 reasons why swimmers choose Swimlab...



Is a Total Immersion Swim Program the right choice for me?

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by Claire Owen on 07/24/2019

The Total Immersion Level 1.0 Effortless Endurance program is our most popular and transformative freestyle program.  It is a stroke building program, that aims to deconstruct...



Why is swimming such a challenging physical activity for humans?

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by Claire Owen on 06/24/2019

Swimming offers a smorgasbord of complex challenges for the novice, and at times, the higher skilled swimmer.At Swimlab, we truly recognise and problem solve the swimming challenges...



What are the key difference’s between Total Immersion Swim programs and traditional / conventional forms of delivery?

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Fitness Australia

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FIA Fitnation

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by Claire Owen on 06/24/2019

What is the difference between  Total Immersion Swim programs and traditional / conventional form of delivery?Total Immersion ™ methodology drills and skills correct the...



Balance: The Essential Foundation of Efficient Swimming

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Fitness Australia

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FIA Fitnation

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by Claire Owen on 06/24/2019

This is an awesome read for swimmers and coaches. Balance is a non negotiable foundation for any sporting movement. Have you ever seen a world class golfer, tennis player, cricketer,...


MY Training Speciality