Posted by Timo Topp on 06/27/2019

How to do a basic workout for beginners


Looking to get started with a down to earth workout that is not too hard, too complex or to difficult to follow?  

This is the perfect workout for most people. 

Why most people?

Because everyone has unique needs and situations so it's always best to work with a personal trainer and get a personalised approach that meets your current fitness, takes into consideration any injuries or health concerns. I am here to help so please get in touch to find out more.

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