Posted by Step into Life Prahran on 06/20/2019

Some fun ways to challenge your brain using movement!


Brighten up your day, have some fun and see if you can challenge your brain through movement! 


1. Start with a single reverse toe tap. Add a single opposite arm lift.

2. Progress to a double reverse toe tap and add a single arm lift.

3. Try a single reverse toe tap with a double arm lift. 

4. End with 2 butt flicks and a single bicep curl. Try and alternate a single bicep curl with a lateral arm extension!! 


The crazy and fun part of these exercises is that everyone finds a different one more challenging!! Try it and let me know how you go!

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