Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement. Your body is amazing. It adapts to the physical demands
by Stefanie Dugandzich on 05/22/2019
Good quality sleep directly affects mental & physical health and the quality of your waking life, including:Daily ProductivityEmotional BalanceBrain & Heart healthImmune systemCreativity&
by Stefanie Dugandzich on 05/22/2019