11 years
[form-heading-text-1] => 7 Days for $17 Trial Offer [form-heading-text-2] => #FitnessLivesHere [aboutnew] => Hi Reps Fitness has been operating since 2009, we pride ourselves on knowing all our Hi Reppers (members) by the first name and welcoming each and every individual into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time), that’s why we are with your every step of the way. You will receive personal support, motivation, expert advice, coaching and mentoring through your emotions to help reach your health and fitness goals. [qualifications1] =>Australian Institute of Fitness
[qualifications2] =>Fitness Australia
[qualifications3] => -----Select----- [certificates2] => Australian Weightlifting Coach NCAS 2 (02653FA0813) [certificates3] => Nutrition & Diet for Exercise (2019105) [qualifications5] => -----Select----- [hours] => 24/7 [last_login_ip] => 144.139.42.11 [use_name] => Company Name [all_subcategories] => 1 [display_address] => U9, 2 Resolution Place, Rouse Hill, NSW, 2155 [qualifications4] => -----Select----- [certificates1] => Australian Strength & Conditioning Coach Level 1 [certificates4] => Australian Institute of Kettlebells Course Level I & II [certificates5] => Level 1 Powerlifting Coaching Course (03040FA) [certificates6] => CrossFit Level I (CF-L1) & II (CF-L2), Movement & Mobility Certificate [certificates8] => Metabolic Nutritionist (200913089) [certificates9] => Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA) [certificates10] => Thump Level 1 Instructor Course [seo_page_title] => Hi Reps Fitness [seo_page_keywords] => Hi Reps Fitness [seo_page_description] => into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time) [is_subscription_active] => 0 [seo_page_title_hidden] => Hi Reps Fitness - Personal-Trainer - Fitness Industry [seo_page_keywords_hidden] => Hi Reps Fitness, Hi Reps Fitness Rouse Hill, New South Wales Australia, Hi Reps Fitness Personal-Trainer, Hi Reps Fitness Reviews [seo_page_description_hidden] => Connect with Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more. [seo_social_page_title_hidden] => Hi Reps Fitness on Meet Your Personal Trainer [seo_social_page_description_hidden] => Learn about Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more on Meet Your Personal Trainer. [form_heading_text_1] => N/A [form_heading_text_2] => N/A [service] => 235, 237, 238, 239, 240, 249, 250 [full_name] => Stefanie Dugandzich [full_name_short] => Stefanie Dugandzich [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Rouse Hill, New South Wales Australia [user_location] => Rouse Hill, NSW 2155 AU [profession_name] => Personal-Trainer [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4.9 years [signup_date_format] => 05/16/2019 [service_name] => CrossFit Training [photo_file] => /pictures/profile/pimage-136-489-photo.jpg [logo_file] => /logos/profile/hi-reps-fitness-logo-rouse-hill-nsw-861.png [cover_photo] => [image_main_file] => /pictures/profile/pimage-136-489-photo.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/588be2d107cdbfc943feb7550b375b47/home [default_category_image] => )by Stefanie Dugandzich on 06/23/2019
One of the most asked questions in the fitness world is should I take supplements? First of all, what you need to know is that supplements are always optional. There is no substitute...
11 years
[form-heading-text-1] => 7 Days for $17 Trial Offer [form-heading-text-2] => #FitnessLivesHere [aboutnew] => Hi Reps Fitness has been operating since 2009, we pride ourselves on knowing all our Hi Reppers (members) by the first name and welcoming each and every individual into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time), that’s why we are with your every step of the way. You will receive personal support, motivation, expert advice, coaching and mentoring through your emotions to help reach your health and fitness goals. [qualifications1] =>Australian Institute of Fitness
[qualifications2] =>Fitness Australia
[qualifications3] => -----Select----- [certificates2] => Australian Weightlifting Coach NCAS 2 (02653FA0813) [certificates3] => Nutrition & Diet for Exercise (2019105) [qualifications5] => -----Select----- [hours] => 24/7 [last_login_ip] => 144.139.42.11 [use_name] => Company Name [all_subcategories] => 1 [display_address] => U9, 2 Resolution Place, Rouse Hill, NSW, 2155 [qualifications4] => -----Select----- [certificates1] => Australian Strength & Conditioning Coach Level 1 [certificates4] => Australian Institute of Kettlebells Course Level I & II [certificates5] => Level 1 Powerlifting Coaching Course (03040FA) [certificates6] => CrossFit Level I (CF-L1) & II (CF-L2), Movement & Mobility Certificate [certificates8] => Metabolic Nutritionist (200913089) [certificates9] => Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA) [certificates10] => Thump Level 1 Instructor Course [seo_page_title] => Hi Reps Fitness [seo_page_keywords] => Hi Reps Fitness [seo_page_description] => into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time) [is_subscription_active] => 0 [seo_page_title_hidden] => Hi Reps Fitness - Personal-Trainer - Fitness Industry [seo_page_keywords_hidden] => Hi Reps Fitness, Hi Reps Fitness Rouse Hill, New South Wales Australia, Hi Reps Fitness Personal-Trainer, Hi Reps Fitness Reviews [seo_page_description_hidden] => Connect with Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more. [seo_social_page_title_hidden] => Hi Reps Fitness on Meet Your Personal Trainer [seo_social_page_description_hidden] => Learn about Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more on Meet Your Personal Trainer. [form_heading_text_1] => N/A [form_heading_text_2] => N/A [service] => 235, 237, 238, 239, 240, 249, 250 [full_name] => Stefanie Dugandzich [full_name_short] => Stefanie Dugandzich [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Rouse Hill, New South Wales Australia [user_location] => Rouse Hill, NSW 2155 AU [profession_name] => Personal-Trainer [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4.9 years [signup_date_format] => 05/16/2019 [service_name] => CrossFit Training [photo_file] => /pictures/profile/pimage-136-489-photo.jpg [logo_file] => /logos/profile/hi-reps-fitness-logo-rouse-hill-nsw-861.png [cover_photo] => [image_main_file] => /pictures/profile/pimage-136-489-photo.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/588be2d107cdbfc943feb7550b375b47/home [default_category_image] => )by Stefanie Dugandzich on 05/22/2019
The logical reasons to exercise are for the feeling of being fit, weight loss, increased strength – the list goes on. These are all great reasons, but I am here to tell you that...
11 years
[form-heading-text-1] => 7 Days for $17 Trial Offer [form-heading-text-2] => #FitnessLivesHere [aboutnew] => Hi Reps Fitness has been operating since 2009, we pride ourselves on knowing all our Hi Reppers (members) by the first name and welcoming each and every individual into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time), that’s why we are with your every step of the way. You will receive personal support, motivation, expert advice, coaching and mentoring through your emotions to help reach your health and fitness goals. [qualifications1] =>Australian Institute of Fitness
[qualifications2] =>Fitness Australia
[qualifications3] => -----Select----- [certificates2] => Australian Weightlifting Coach NCAS 2 (02653FA0813) [certificates3] => Nutrition & Diet for Exercise (2019105) [qualifications5] => -----Select----- [hours] => 24/7 [last_login_ip] => 144.139.42.11 [use_name] => Company Name [all_subcategories] => 1 [display_address] => U9, 2 Resolution Place, Rouse Hill, NSW, 2155 [qualifications4] => -----Select----- [certificates1] => Australian Strength & Conditioning Coach Level 1 [certificates4] => Australian Institute of Kettlebells Course Level I & II [certificates5] => Level 1 Powerlifting Coaching Course (03040FA) [certificates6] => CrossFit Level I (CF-L1) & II (CF-L2), Movement & Mobility Certificate [certificates8] => Metabolic Nutritionist (200913089) [certificates9] => Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA) [certificates10] => Thump Level 1 Instructor Course [seo_page_title] => Hi Reps Fitness [seo_page_keywords] => Hi Reps Fitness [seo_page_description] => into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time) [is_subscription_active] => 0 [seo_page_title_hidden] => Hi Reps Fitness - Personal-Trainer - Fitness Industry [seo_page_keywords_hidden] => Hi Reps Fitness, Hi Reps Fitness Rouse Hill, New South Wales Australia, Hi Reps Fitness Personal-Trainer, Hi Reps Fitness Reviews [seo_page_description_hidden] => Connect with Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more. [seo_social_page_title_hidden] => Hi Reps Fitness on Meet Your Personal Trainer [seo_social_page_description_hidden] => Learn about Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more on Meet Your Personal Trainer. [form_heading_text_1] => N/A [form_heading_text_2] => N/A [service] => 235, 237, 238, 239, 240, 249, 250 [full_name] => Stefanie Dugandzich [full_name_short] => Stefanie Dugandzich [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Rouse Hill, New South Wales Australia [user_location] => Rouse Hill, NSW 2155 AU [profession_name] => Personal-Trainer [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4.9 years [signup_date_format] => 05/16/2019 [service_name] => CrossFit Training [photo_file] => /pictures/profile/pimage-136-489-photo.jpg [logo_file] => /logos/profile/hi-reps-fitness-logo-rouse-hill-nsw-861.png [cover_photo] => [image_main_file] => /pictures/profile/pimage-136-489-photo.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/588be2d107cdbfc943feb7550b375b47/home [default_category_image] => )by Stefanie Dugandzich on 05/22/2019
Why is progressive overload important?As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten! and; If nothing...