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Posted by Stefanie Dugandzich on 09/11/2019

The Importance of Mobility

THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility? To put it simply, mobility is the ability to perform functional movement patterns with no restrictions in the range of motion of those movements. We shouldn’t forget that our human body is made to move around.

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