THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?
by Stefanie Dugandzich on 09/11/2019
This is a tour of Movement Improvement PersonalTraining space at Marrickville in Sydney, a total of 150sq meters.It is a One on One studio for clients that have limited experience
by Wayne Rohe on 05/23/2019
Personal training studio in Marrickville specializing One on One PT sessions for people with limited experience and anyone that requires increased mobility.
by Wayne Rohe on 05/23/2019