One of the things many people do when trying to lose weight or cutting back junk or unhealthy foods is going for low-fat food. The thinking sometimes goes that consuming fat makes
by Stefanie Dugandzich on 01/10/2020
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by Stefanie Dugandzich on 10/21/2019
To our members, HI REPS is more than just a place to work outFind out why
by Stefanie Dugandzich on 08/29/2019
One of the things we see in our Athlete program classes is how hard our members are willing to train and commit to reaching their goals. After all, they are preparing to compete professionally
by Stefanie Dugandzich on 08/19/2019
Lisa has gone from barely being able to walk 1km to no running 10km without stopping!
by Stefanie Dugandzich on 07/30/2019
Training at Hi Reps is a family affair for Simone & her 3 teenage boys
by Stefanie Dugandzich on 06/23/2019
We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness
by Stefanie Dugandzich on 06/23/2019
We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness
by Stefanie Dugandzich on 06/23/2019
Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches
by Stefanie Dugandzich on 05/22/2019