Bill Phillips, an American entrepreneur and author once said that food is the most widely abused anti-anxiety drug in Australia, and exercise is the most potent yet underutilized antidepressant.
by Stefanie Dugandzich on 03/04/2020
There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you?Cortisol is a hormone that acts as a neurotransmitter -chemical messengers
by Stefanie Dugandzich on 01/10/2020
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by Stefanie Dugandzich on 10/21/2019
Ways to Relieve StressWe’re no strangers to stress. We’ve all suffered and suffer from it from time to time. Stress can contribute to a myriad of health issues including
by Stefanie Dugandzich on 06/23/2019