Being determined to getting your kid to exercise is one of the best things you can do to make him or her form good habits in life and encourage healthy behaviours. In contrast, not
by Stefanie Dugandzich on 07/30/2019
Lisa has gone from barely being able to walk 1km to no running 10km without stopping!
by Stefanie Dugandzich on 07/30/2019
In this Video, Josh who has been training with me for several years shares why he loves to practice Qigong and what benefits and effects he experiences
by Luis De Florio on 07/07/2019
We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness
by Stefanie Dugandzich on 06/23/2019
We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness
by Stefanie Dugandzich on 06/23/2019
Gain Focus on Your Goals.One of the most occurring things, especially when you’re just starting out exercising and beginning a new workout regime, eating better and attempting
by Stefanie Dugandzich on 06/23/2019
One of the most asked questions in the fitness world is should I take supplements? First of all, what you need to know is that supplements are always optional. There is no substitute
by Stefanie Dugandzich on 06/23/2019
This is a tour of Movement Improvement PersonalTraining space at Marrickville in Sydney, a total of 150sq meters.It is a One on One studio for clients that have limited experience
by Wayne Rohe on 05/23/2019
Personal training studio in Marrickville specializing One on One PT sessions for people with limited experience and anyone that requires increased mobility.
by Wayne Rohe on 05/23/2019
Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement. Your body is amazing. It adapts to the physical demands
by Stefanie Dugandzich on 05/22/2019
Good quality sleep directly affects mental & physical health and the quality of your waking life, including:Daily ProductivityEmotional BalanceBrain & Heart healthImmune systemCreativity&
by Stefanie Dugandzich on 05/22/2019
Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches
by Stefanie Dugandzich on 05/22/2019