Bill Phillips, an American entrepreneur and author once said that food is the most widely abused anti-anxiety drug in Australia, and exercise is the most potent yet underutilized antidepressant.
by Stefanie Dugandzich on 03/04/2020
Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee
by Stefanie Dugandzich on 02/18/2020
A fun-fueled approach + your commitment = GOALS MET
by Stefanie Dugandzich on 01/23/2020
All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls
by Stefanie Dugandzich on 01/17/2020
There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you?Cortisol is a hormone that acts as a neurotransmitter -chemical messengers
by Stefanie Dugandzich on 01/10/2020
by Stefanie Dugandzich on 12/11/2019
An insight to what we ACTUALLY do in our Fit4 Group Fitness classes
by Stefanie Dugandzich on 11/19/2019
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by Stefanie Dugandzich on 10/21/2019
Gluten-free has become one of the most popular diets nowadays. But should you consider it?To answer the question, let’s first clear up what gluten is.Gluten is a family of proteins
by Stefanie Dugandzich on 10/01/2019
Hi There, it's Stef here from Hi Reps Fitness.If you've never set foot in a gym or a group fitness environment or had a personal training session, that first instant walking
by Stefanie Dugandzich on 09/17/2019
Fit4 Classes - It often happens that trainers will come up with default programs that don't take into account the fact we're all different, and what might work for someone else might
by Stefanie Dugandzich on 08/29/2019
For most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much we want is enough to
by Stefanie Dugandzich on 08/09/2019