Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee
by Stefanie Dugandzich on 02/18/2020
A fun-fueled approach + your commitment = GOALS MET
by Stefanie Dugandzich on 01/23/2020
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by Stefanie Dugandzich on 10/21/2019
One of the things we see in our Athlete program classes is how hard our members are willing to train and commit to reaching their goals. After all, they are preparing to compete professionally
by Stefanie Dugandzich on 08/19/2019
For most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much we want is enough to
by Stefanie Dugandzich on 08/09/2019
Gain Focus on Your Goals.One of the most occurring things, especially when you’re just starting out exercising and beginning a new workout regime, eating better and attempting
by Stefanie Dugandzich on 06/23/2019
Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches
by Stefanie Dugandzich on 05/22/2019
Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches
by Stefanie Dugandzich on 05/22/2019