ANALYTICSEDIT VIDEOHow to perform a Squat/Romanian Deadlift Superset using either a Curl Bar or Dumbbells to give your legs a quick but A-mazing workout that is suitable for beginners
by Anthony Byrne on 04/12/2022
All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls
by Stefanie Dugandzich on 01/17/2020
Rather than a basic warm-up of 2 minutes of cardio, a few stretches and then getting into an intense workout - next time try these movements to get the most out of a lower-body workout.
by Stefanie Dugandzich on 12/06/2019
WEDNESDAY WORKOUT8 Minute AMRAP OF 1 arm DB Complex – Bent Row, Lunge, Push Press, RDL x 10 reps each exercise
by Stefanie Dugandzich on 11/08/2019
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by Stefanie Dugandzich on 10/21/2019
THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?
by Stefanie Dugandzich on 09/11/2019
Fit4 Classes - It often happens that trainers will come up with default programs that don't take into account the fact we're all different, and what might work for someone else might
by Stefanie Dugandzich on 08/29/2019
To our members, HI REPS is more than just a place to work outFind out why
by Stefanie Dugandzich on 08/29/2019
Gain Focus on Your Goals.One of the most occurring things, especially when you’re just starting out exercising and beginning a new workout regime, eating better and attempting
by Stefanie Dugandzich on 06/23/2019
Ways to Relieve StressWe’re no strangers to stress. We’ve all suffered and suffer from it from time to time. Stress can contribute to a myriad of health issues including
by Stefanie Dugandzich on 06/23/2019
Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches
by Stefanie Dugandzich on 05/22/2019
Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches
by Stefanie Dugandzich on 05/22/2019