by
Jason Theobald
on 06/16/2022
Please check out my quick rowing ergo video of basic rowing technique
by
Jason Theobald
on 06/16/2022
by
Jason Theobald
on 05/23/2022
ANALYTICSEDIT VIDEOHow to perform a Squat/Romanian Deadlift Superset using either a Curl Bar or Dumbbells to give your legs a quick but A-mazing workout that is suitable for beginners
by
Anthony Byrne
on 04/12/2022
Training with kids has it's challenges, but keeping it fun and different will hold their attention and interest for years to come. These boys in this video are getting a great core
by
Glenn Covill
on 05/19/2021
Boxing is a great form of cardio and coordination training! Be sure you are getting your fix!
by
Glenn Covill
on 05/19/2021
by
J.J. Ellis
on 11/28/2020
by
J.J. Ellis
on 11/28/2020
by
J.J. Ellis
on 11/28/2020
by
J.J. Ellis
on 11/28/2020
Client testimonials from a range of clients and goals.We are here to help you no matter what you wish to achieve!...
16 years
TAFE NSW
Fitness Australia
Marsh Advantage Insurance
by
Mathew Baldwin
on 11/28/2020
Pictures from the gym of current clients getting stuck into their workouts ...
16 years
TAFE NSW
Fitness Australia
Marsh Advantage Insurance
by
Mathew Baldwin
on 11/28/2020
8 years
Fitness Australia
by
J.J. Ellis
on 11/28/2020
8 years
Fitness Australia
by
J.J. Ellis
on 11/28/2020
Getting fit in the park...
8 years
Fitness Australia
by
J.J. Ellis
on 11/28/2020
Swimlab May Challenge! Keeping our swim community safe, well and connected throughout May. Daily, weekly, and month end targets! Swimming, running, walking,...
1 year
Guild Insurance
Fitness Australia
FIA Fitnation
by
Claire Owen
on 11/28/2020
Our clients and our facility...
13 years
Australian Institute of Fitness
by
Julie Griffith
on 11/28/2020
Four, dynamic and packed sessions to improve your stroke and develop your swimming, getting your swimming back on trackrefresh your freestyle stroke techniqueup-skill...
1 year
Guild Insurance
Fitness Australia
FIA Fitnation
by
Claire Owen
on 11/28/2020
1 year
by
Chris Nasr
on 11/28/2020
Why does swimming present as such a challenging activity? What are the Universal Swimming Challenges faced by all human bodies in water?Well, lets think about a...
1 year
Guild Insurance
Fitness Australia
FIA Fitnation
by
Claire Owen
on 11/28/2020
8 years
Fitness Australia
by
J.J. Ellis
on 12/20/2020
There are many different ways to tone your abs, butt and triceps. If you were to generally be active on a regular basis, eat healthily, and get enough sleep on a regular basis, there...
8 years
Fitness Australia
by
J.J. Ellis
on 12/13/2020
Unfortunately, as you age, the weight creeps on easier and easier. Due to a slowing metabolism you may be burning 300 less calories per day than you used to. In addition to this, estrogen...
8 years
Fitness Australia
by
J.J. Ellis
on 12/12/2020
3 things to check to see if your weight-loss plan is sustainable A weight-loss plan is useless if you just put the weight back on later. Some plans will result in rapid weight-loss,...
Australian Institute of Fitness
12 years
by
Michael Winter
on 08/26/2020
Culture tells employees what’s acceptable — so it needs to visibly (and authentically) demonstrate support for well-being improvement through policies and programs.When most people...
Australian Institute of Fitness
12 years
by
Michael Winter
on 08/20/2020
Stress, doubt, and anxiety can be just as contagious as COVID-19 itself. It is important to help employees with their emotional wellbeing during this time of crisis.Here are 7 tips...
Australian Institute of Fitness
12 years
by
Michael Winter
on 08/04/2020
One of the challenges of self-isolating and remote working is managing loneliness, which is already a growing problem among workers.Here are 5 ways to overcome this loneliness and...
Australian Institute of Fitness
12 years
by
Michael Winter
on 07/01/2020
11am is the most productive time of the day. The mid-morning period syncs with our bodies’ circadian rhythms, therefore the more that work coincides with these rhythms, the greater...
Australian Institute of Fitness
12 years
by
Michael Winter
on 06/09/2020
We have all been waiting patiently for many services to reopen during the Covid-19 pandemic, and massages therapists are one of these.As this is the case, and it is a service which...
Australian Institute of Fitness
12 years
by
Michael Winter
on 06/02/2020
At a first glance, meditation and business may seem wildly different. While they seem at different ends of the spectrum, they can have a synergistic relationship. Here are some...
Australian Institute of Fitness
12 years
by
Michael Winter
on 04/29/2020
Working from home is the new norm, at least for the next few months, one question that is often asked is how should I dress for work? With this in mind, it is worth considering, does...
Specialties: Corporate Fitness, Functional Fitness, Rehabilitation Trainer
Specialties: Bootcamp Training, Functional Fitness, Group Fitness Training
Specialties: Figure Competition Coach, Health Coach, Online Coaching Programs
Specialties: Group Fitness Training, Mobile Personal Trainer, Outdoors training
Specialties: Bootcamp Training, Boxing Coach, Health Coach
Specialties: Bootcamp Training, Boxing Coach, Corporate Fitness
Specialties: Functional Fitness, Group Fitness Training, Kids Fitness Trainer
Mobile Personal Training service in Shellharbour N.S.W focusing on strength, cardio and functional training. I cater to all ages, abilities and levels of fitness
Specialties: Functional Fitness, Group Fitness Training, Health Coach
Specialties: Mobile Personal Trainer, Online Coaching Programs, Rehabilitation Trainer