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Row ergo 101

Please check out my quick rowing ergo video of basic rowing technique

...

by Jason Theobald on 06/16/2022




Squat/Romanian Deadlift Superset With A Curl Bar Or Dumbbells

ANALYTICSEDIT VIDEOHow to perform a Squat/Romanian Deadlift Superset using either a Curl Bar or Dumbbells to give your legs a quick but A-mazing workout that is suitable for beginners

...

by Anthony Byrne on 04/12/2022



Training for kids

Training with kids has it's challenges, but keeping it fun and different will hold their attention and interest for years to come. These boys in this video are getting a great core

...

by Glenn Covill on 05/19/2021



Boxing for Fitness

Boxing is a great form of cardio and coordination training! Be sure you are getting your fix!

...

by Glenn Covill on 05/19/2021



A core exercise

by J.J. Ellis on 11/28/2020





Creating a combo

by J.J. Ellis on 11/28/2020


Testimonials

Client testimonials from a range of clients and goals.We are here to help you no matter what you wish to achieve!...

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16 years

[qualifications1] =>

TAFE NSW

[qualifications2] =>

Fitness Australia

[qualifications3] =>

Marsh Advantage Insurance

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by Mathew Baldwin on 11/28/2020


GYM PICS

Pictures from the gym of current clients getting stuck into their workouts ...

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16 years

[qualifications1] =>

TAFE NSW

[qualifications2] =>

Fitness Australia

[qualifications3] =>

Marsh Advantage Insurance

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by Mathew Baldwin on 11/28/2020


A little inspiration

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8 years

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Fitness Australia

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by J.J. Ellis on 11/28/2020


A couple of technical facts

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8 years

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Fitness Australia

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by J.J. Ellis on 11/28/2020


Fun, health and wellness

Getting fit in the park...

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8 years

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Fitness Australia

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by J.J. Ellis on 11/28/2020


May Challenge

Swimlab May Challenge! Keeping our swim community safe, well and connected throughout May. Daily, weekly, and month end targets! Swimming, running, walking,...

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1 year

[qualifications3] =>

Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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by Claire Owen on 11/28/2020


Tighten Up

Our clients and our facility...

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13 years

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Australian Institute of Fitness

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by Julie Griffith on 11/28/2020


Swim Bootcamp

Four, dynamic and packed sessions to improve your stroke and develop your swimming, getting your swimming back on trackrefresh your freestyle stroke techniqueup-skill...

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1 year

[qualifications3] =>

Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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by Claire Owen on 11/28/2020


Personal Training Studio

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1 year

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With a large and dedicated group of clients between them, they realised that it was difficult for the majority of members to afford a gym membership, whilst paying again for PT sessions. They also noticed that a commercial gym environment was not for everyone. Those who: – have complex rehabilitation issues – are introverted – want a more personalised approach – dislike fighting for equipment are right at home in our gym. What we offer – Complimentary and in-depth health and fitness assessment where you can then decide if we are the right fit for you. – Individualised programs. For Resistance Training, Flexibility and Cardiovascular Fitness. These programs are written through a combination of science and art by our expert trainers. – Guidance on Macro Nutrients – Flexibility not offered by any other PT Studio. We believe that people should be motivated, encouraged and nurtured along their journey. With only a 24 session minimum, you will be able to train for as little, or as long as you require. Where are we? Like all good things, we can be a little hard to find. Our gym is near Strathfield, on the corner of the Hume Hwy and Coronation Parade. We are in the building that used to be The Golf Clearance Outlet, now the iPOS Intelligent POS store. To access our gym, the entrance is at the back of the building. You can either walk down the alleyway between the iPOS store and the medical centre OR if you are driving, there is plenty of 2hr car parking with direct access to our entrance via Byer Street. WHERE TO FROM HERE? 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Opening in late 2016 by our founders Joe Murphy and Chris Nasr we have quickly built a reputation for our expertise in: – Body Composition – Rehabilitation – Athletic Development (through our League Fit Academy program) – Fat loss. Notably those difficult cases of chronic yo-yo dieting. Why we started Joe and Chris initially worked as franchised Personal Trainers at a well known gym in North Strathfield. [is_subscription_active] => 150 [seo_page_title_hidden] => Physique Transformations - Personal-Trainer - Fitness Industry [seo_page_keywords_hidden] => Physique Transformations, Physique Transformations Enfield, New South Wales Australia, Physique Transformations Personal-Trainer, Physique Transformations Reviews [seo_page_description_hidden] => Connect with Physique Transformations, Personal-Trainer in Enfield, New South Wales Australia. Find Physique Transformations reviews and more. 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by Chris Nasr on 11/28/2020


Technique tips for Frontcrawl

Why does swimming present as such a challenging activity? What are the Universal Swimming Challenges faced by all human bodies in water?Well, lets think about a...

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1 year

[qualifications3] =>

Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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by Claire Owen on 11/28/2020



Top tips for a toned booty, abs and triceps

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8 years

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Fitness Australia

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by J.J. Ellis on 12/20/2020

There are many different ways to tone your abs, butt and triceps. If you were to generally be active on a regular basis, eat healthily, and get enough sleep on a regular basis, there...



Here are some tips if you're trying to lose weight and over 40

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8 years

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Fitness Australia

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by J.J. Ellis on 12/13/2020

Unfortunately, as you age, the weight creeps on easier and easier. Due to a slowing metabolism you may be burning 300 less calories per day than you used to. In addition to this, estrogen...



3 Things to check to see if your weight-loss plan is sustainable

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Fitness Australia

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by J.J. Ellis on 12/12/2020

3 things to check to see if your weight-loss plan is sustainable A weight-loss plan is useless if you just put the weight back on later. Some plans will result in rapid weight-loss,...



YOUR CULTURE NEEDS TO SUPPORT WELL-BEING IMPROVEMENT

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Australian Institute of Fitness

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by Michael Winter on 08/26/2020

Culture tells employees what’s acceptable — so it needs to visibly (and authentically) demonstrate support for well-being improvement through policies and programs.When most people...



7 ways to keep you stress free during Covid-19

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by Michael Winter on 08/20/2020

Stress, doubt, and anxiety can be just as contagious as COVID-19 itself. It is important to help employees with their emotional wellbeing during this time of crisis.Here are 7 tips...



Mental health solutions for self isolation

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Australian Institute of Fitness

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by Michael Winter on 08/04/2020

One of the challenges of self-isolating and remote working is managing loneliness, which is already a growing problem among workers.Here are 5 ways to overcome this loneliness and...



When is it best to work for your productivity?

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Australian Institute of Fitness

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by Michael Winter on 07/01/2020

11am is the most productive time of the day. The mid-morning period syncs with our bodies’ circadian rhythms, therefore the more that work coincides with these rhythms, the greater...



Yes you can massage during the Covid-19 pandemic!

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Australian Institute of Fitness

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by Michael Winter on 06/09/2020

We have all been waiting patiently for many services to reopen during the Covid-19 pandemic, and massages therapists are one of these.As this is the case, and it is a service which...



Meditation in the workplace. Why should you do it?

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by Michael Winter on 06/02/2020

At a first glance, meditation and business may seem wildly different. While they seem at different ends of the spectrum, they can have a synergistic relationship. Here are some...



Dressing up for homework: Is it a winner?

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Australian Institute of Fitness

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by Michael Winter on 04/29/2020

Working from home is the new norm, at least for the next few months, one question that is often asked is how should I dress for work? With this in mind, it is worth considering, does...


Aidhan Rowett

Specialties: Corporate Fitness, Functional Fitness, Rehabilitation Trainer

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Alec Thornton

Specialties: Bootcamp Training, Functional Fitness, Group Fitness Training

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Ali Syed

Specialties: Figure Competition Coach, Health Coach, Online Coaching Programs

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Amanda Chesterton

Specialties: Group Fitness Training, Mobile Personal Trainer, Outdoors training

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Amy Greer

Specialties: Bootcamp Training, Boxing Coach, Health Coach

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Annki Maxe

Specialties: Bootcamp Training, Boxing Coach, Corporate Fitness

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Anthony Byrne

Specialties: Functional Fitness, Group Fitness Training, Kids Fitness Trainer

Mobile Personal Training service in Shellharbour N.S.W focusing on strength, cardio and functional training. I cater to all ages, abilities and levels of fitness

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Benjamin Hickman

Specialties: Functional Fitness, Group Fitness Training, Health Coach

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Brendan Shacklock

Specialties: Mobile Personal Trainer, Online Coaching Programs, Rehabilitation Trainer

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