Results for: All











Learning the "Perfect" Pushup

When we talk about the "perfect" push up, it is just changing from the standard ‘elbows out to the side’ and bringing them inwards. The big reason we want to

...

by Reside In Movement on 11/17/2020




Develop a deeper Squat

You have now gained some confidence in squatting to roughly 90 degrees or the knee height. Brilliant! Squatting at this height is great and it is a step above those who avoid exercise

...

by Reside In Movement on 11/17/2020



A little inspiration

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8

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Fitness Australia

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by J.J. Ellis on 11/17/2020


A couple of technical facts

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8

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Fitness Australia

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by J.J. Ellis on 11/17/2020


Fun, health and wellness

Getting fit in the park...

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8

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Fitness Australia

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by J.J. Ellis on 11/17/2020


My practice

My practice takes about 7 hours, starting very early at 2:50 am every day. From these 7 hours, only 2 correspond to physical practice where one does postures, or...

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BIZ COVER

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4

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by Maria Mendez-Ortega on 11/17/2020


May Challenge

Swimlab May Challenge! Keeping our swim community safe, well and connected throughout May. Daily, weekly, and month end targets! Swimming, running, walking,...

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1

[qualifications3] =>

Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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by SWIMLAB on 11/17/2020


Tighten Up

Our clients and our facility...

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13

[form-heading-text-1] => Found out more here [form-heading-text-2] => Personal Training. Semi Private Training. Body Composition Scanning. Nutritional Advice [aboutnew] => So have you decided that it’s finally time to get your fitness on track? It’s hard to get momentum going when you don’t know exactly what you’re doing and you just cant find the motivation to follow through. We understand.That’s why at Tighten Up you’ll be trained by health professionals in a private training facility, where you will learn exactly how to achieve the body you desire. Here, you won’t have to wait for gym equipment to be available. And you won’t feel embarrassed to try out new exercises and learn more about fitness. Instead, you will grow in confidence and overcome your worries about health and fitness. We guarantee that we can help you achieve your fitness and health goals. [qualifications1] =>

Fitness Australia Business Member

[qualifications2] =>

Australian Institute of Fitness

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by Tighten Up on 11/17/2020


Swim Bootcamp

Four, dynamic and packed sessions to improve your stroke and develop your swimming, getting your swimming back on trackrefresh your freestyle stroke techniqueup-skill...

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[qualifications3] =>

Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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by SWIMLAB on 11/17/2020


Training Club awards

At Step into Life we reward consistency with our Training Club.  Each time a member completes a session they get 10 points, when that member reaches various...

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11

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Fitness Australia

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Australian Institute of Personal Trainers

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by UzeIt Fitness on 11/17/2020


Fun Times at Step into Life Ocean Grove

Fitness needs to be fun and rewarding.  Check out our photos of fun times ...

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Fitness Australia

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Australian Institute of Personal Trainers

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by UzeIt Fitness on 11/17/2020


Personal Training Studio

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1

[use_name] => Company Name [youtube_link] => https://youtu.be/Z8ct2fliSPg [form-heading-text-1] => Complimentary Consul [form-heading-text-2] => Contact us for a session today [display_address] => Levels 2 & 3, 6-8 Coronation Parade, Enfield, NSW 2136 [aboutnew] => Conveniently located on the border of Enfield and Strathfield, Physique Transformations is a well equipped gym, catering to those who want expert assistance in a private environment. Opening in late 2016 by our founders Joe Murphy and Chris Nasr we have quickly built a reputation for our expertise in: – Body Composition – Rehabilitation – Athletic Development (through our League Fit Academy program) – Fat loss. Notably those difficult cases of chronic yo-yo dieting. Why we started Joe and Chris initially worked as franchised Personal Trainers at a well known gym in North Strathfield. With a large and dedicated group of clients between them, they realised that it was difficult for the majority of members to afford a gym membership, whilst paying again for PT sessions. They also noticed that a commercial gym environment was not for everyone. Those who: – have complex rehabilitation issues – are introverted – want a more personalised approach – dislike fighting for equipment are right at home in our gym. What we offer – Complimentary and in-depth health and fitness assessment where you can then decide if we are the right fit for you. – Individualised programs. For Resistance Training, Flexibility and Cardiovascular Fitness. These programs are written through a combination of science and art by our expert trainers. – Guidance on Macro Nutrients – Flexibility not offered by any other PT Studio. We believe that people should be motivated, encouraged and nurtured along their journey. With only a 24 session minimum, you will be able to train for as little, or as long as you require. Where are we? Like all good things, we can be a little hard to find. Our gym is near Strathfield, on the corner of the Hume Hwy and Coronation Parade. We are in the building that used to be The Golf Clearance Outlet, now the iPOS Intelligent POS store. To access our gym, the entrance is at the back of the building. You can either walk down the alleyway between the iPOS store and the medical centre OR if you are driving, there is plenty of 2hr car parking with direct access to our entrance via Byer Street. WHERE TO FROM HERE? If you’d like to know more about personal training with Physique Transformations, please give us a call in Strathfield on 0431 589 153, or complete the form below and one of our friendly staff members will be in touch ASAP [qualifications1] => -----Select----- [qualifications3] => -----Select----- [qualifications4] => -----Select----- [qualifications5] => -----Select----- [certificates1] => Certificates 3 & 4 in Fitness [certificates2] => Level 1 Strength & Conditioning Coach [certificates3] => BioSignature Practitioner [certificates4] => Level 1 & 2 BFI Coach [certificates5] => Punch-fit Boxing Instructor [certificates6] => Pre & Post Natal [certificates7] => Children’s Trainer [hours] => Always Open [last_login_ip] => 211.27.0.207 [all_subcategories] => 1 [service] => 243, 808, 246, 247, 248, 249, 250 [qualifications2] => -----Select----- [filename_hidden] => new-south-wales/enfield/all-trainers/physique-transformations [seo_page_title] => Physique Transformations [seo_page_keywords] => Physique Transformations [seo_page_description] => Conveniently located on the border of Enfield and Strathfield, Physique Transformations is a well equipped gym, catering to those who want expert assistance in a private environment. Opening in late 2016 by our founders Joe Murphy and Chris Nasr we have quickly built a reputation for our expertise in: – Body Composition – Rehabilitation – Athletic Development (through our League Fit Academy program) – Fat loss. Notably those difficult cases of chronic yo-yo dieting. Why we started Joe and Chris initially worked as franchised Personal Trainers at a well known gym in North Strathfield. 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by Physique Transformations on 11/17/2020



Frankie Hill's story of how she lost 7kg of fat on this weight-lifting program

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Fitness Australia

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by J.J. Ellis on 11/28/2020

 How I lost 7kg of bodyfat by doing weights, and built tonnes of mental strengthBy Frankie HillOkay, so I’m no stranger to a transformation challenge. In 2017, I took part...



Why your butt isn't changing no matter how much you work out

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Fitness Australia

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by J.J. Ellis on 11/28/2020

Lunging and squatting on the regular, and still not seeing the sculpted booty you set out to tone? While genetics plays a huge role in your glute size, even people who don’t...



Mari Llewellyn's weight-loss journey

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Fitness Australia

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by J.J. Ellis on 11/28/2020

Weight was never a struggle for me when I was growing up. I didn't think about what I ate, and I was always on the smaller side in terms of body size. However, all of that changed...



Meal prep like a pro

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Fitness Australia

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by J.J. Ellis on 11/28/2020

Meal prepping is one of the keys to maintaining a healthy, nutritious diet. It’s become a bit of a weekend ritual for me. On Sundays, I’ll head out for a walk, coffee, brunch and...



Better long-term eating habits for better results

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Fitness Australia

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by J.J. Ellis on 11/28/2020

Adopt a pro-active attitude rather than a defensive attitude to eating for better long-term resultsAccording to new research out of the University of East Anglia, looking on the sunny...



Have you wondered how to start running?

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Australian Institute of Fitness

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by RefreshYOU on 10/28/2020

https://refreshyou.com.au/have-you-wonder-how-to-start-running/refreshYOU Trainer Ing shares her advice based on her own experience.She says, “There is exercise advice everywhere;...



YOUR CULTURE NEEDS TO SUPPORT WELL-BEING IMPROVEMENT

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Australian Institute of Fitness

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by Alive Personal Training on 08/26/2020

Culture tells employees what’s acceptable — so it needs to visibly (and authentically) demonstrate support for well-being improvement through policies and programs.When most people...



7 ways to keep you stress free during Covid-19

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Australian Institute of Fitness

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by Alive Personal Training on 08/20/2020

Stress, doubt, and anxiety can be just as contagious as COVID-19 itself. It is important to help employees with their emotional wellbeing during this time of crisis.Here are 7 tips...



Mental health solutions for self isolation

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12

[youtube_link] => https://youtu.be/gm3x5WJNLc0 [certificates2] => Masters in Fitness [qualifications4] => -----Select----- [certificates3] => Master Functional Trainer [qualifications3] => -----Select----- [certificates4] => Level 1 Animal Flow [last_login_ip] => 110.143.249.164 [aboutnew] => ALIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! In fact we ensure that the workouts change at regular interval to reduce the incidence of performance plateau’s and this also keep the boredom out of training. If the outdoors does not suit you, we are more than accomodating to meet you at your home or workplace. Improve your fitness Burn a serious amount of calories Increase strength Develop phenomenal core strength Have loads of fun Enjoy the variety of training to keep you motivated Become motivation to exercise Enjoy peace of mind, knowing that every one of your workouts has counted Escape the boredom of traditional gym memberships Expert nutritional advice for weight loss, improved energy levels and better health Have no gimmicks, no hype or outrageous claims shoved in your face Have no lock in contracts We also provide group training. So don't miss out on this opportunity to start making those positive changes to your life FOREVER! Looking forward to hearing from you soon. Yours in Health ALIVE PT [hours] => 5:30AM-7:00PM Monday to Friday, 6:00AM-2:00PM Saturday, Sunday CLOSED [filename_hidden] => new-south-wales/lindfield/all-trainers/alive-personal-training [seo_page_title] => Alive Personal Training [seo_page_keywords] => Alive Personal Training [seo_page_description] => LIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! [full_name] => Alive Personal Training [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Lindfield, New South Wales Australia [user_location] => Lindfield, NSW 2114 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 1.5 years [signup_date_format] => 05/16/2019 [services_ids] => 234,237,238,243,808,247,248 [service_name] => Corporate Fitness [services] => Corporate Fitness, Functional Fitness, Group Fitness Training, Mobile Personal Trainer, Semi Private Training, Senior Fitness Trainer, Outdoors training [photo_file] => /pictures/profile/cropped-michael-winter-lindfield-nsw-562.jpg [logo_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [cover_photo] => [image_main_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/e4cda725a128bcd0af825050d7fce3d9/home )

by Alive Personal Training on 08/04/2020

One of the challenges of self-isolating and remote working is managing loneliness, which is already a growing problem among workers.Here are 5 ways to overcome this loneliness and...



When is it best to work for your productivity?

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Australian Institute of Fitness

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12

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by Alive Personal Training on 07/01/2020

11am is the most productive time of the day. The mid-morning period syncs with our bodies’ circadian rhythms, therefore the more that work coincides with these rhythms, the greater...


1TeamHealth Pty Ltd

Dan has lost over 92 kilos through diet and exercise and now helps people get into the body of their dreams through Health and Fitness.

Casula, New South Wales, 2170
Start with a Smile, end with a smile.
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Active Body In Balance
Buderin, Queensland, 4556
Your fitness is 100% mental your body wont go where your mind doesn't!
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Aldo Mauricio
Glen Waverley, Victoria, 3150
N/A
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Alec Thornton - Personal Trainer

My approach to personal training is shaped by my own experiences in pushing my mental and physical boundaries as a US Marine and university academic.

Campbell, Australian Capital Territory, 2612
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Daredevil Fitness
Adelaide, South Australia, Australia
I specialise in evidence-based, nutrition, training, and supplementation protocols formulated to encourage optimal results and transform composition.
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Alive Personal Training
Lindfield, New South Wales, 2114
Winners never quit and Quitters never win!!
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All Life Health and Fitness

I am not only a Personal Trainer, but also qualified Registered Nurse and Wellness Coach. I Love to help people to take control of their lives again.

Labrador, Queensland, 4215
Live Better Feel Great
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Anna Keightley
Dernancourt, South Australia, 5075
Make Fitness Your Career
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Baxter Basics Group Personal Training
Rouse Hill, New South Wales, 2155
The System Works, If You Work The System
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