Results for: All



Training for kids

Training with kids has it's challenges, but keeping it fun and different will hold their attention and interest for years to come. These boys in this video are getting a great

...

by FFS personal training on 05/19/2021




Boxing for Fitness

Boxing is a great form of cardio and coordination training! Be sure you are getting your fix!

...

by FFS personal training on 05/19/2021




A core exercise

by J.J. Ellis on 11/28/2020







Creating a combo

by J.J. Ellis on 11/28/2020





Family squabbling

by J.J. Ellis on 11/28/2020




Keryn's review

by J.J. Ellis on 11/28/2020



Testimonials

Client testimonials from a range of clients and goals.We are here to help you no matter what you wish to achieve!...

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16

[qualifications1] =>

TAFE NSW

[qualifications2] =>

Fitness Australia

[qualifications3] =>

Marsh Advantage Insurance

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by Mathew Baldwin Personal Training on 11/28/2020


GYM PICS

Pictures from the gym of current clients getting stuck into their workouts ...

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16

[qualifications1] =>

TAFE NSW

[qualifications2] =>

Fitness Australia

[qualifications3] =>

Marsh Advantage Insurance

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by Mathew Baldwin Personal Training on 11/28/2020


A little inspiration

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8

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Fitness Australia

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by J.J. Ellis on 11/28/2020


A couple of technical facts

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8

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Fitness Australia

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by J.J. Ellis on 11/28/2020


Fun, health and wellness

Getting fit in the park...

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8

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Fitness Australia

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by J.J. Ellis on 11/28/2020


May Challenge

Swimlab May Challenge! Keeping our swim community safe, well and connected throughout May. Daily, weekly, and month end targets! Swimming, running, walking,...

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1

[qualifications3] =>

Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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by SWIMLAB on 11/28/2020


Tighten Up

Our clients and our facility...

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13

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Fitness Australia Business Member

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Australian Institute of Fitness

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by Tighten Up on 11/28/2020


Swim Bootcamp

Four, dynamic and packed sessions to improve your stroke and develop your swimming, getting your swimming back on trackrefresh your freestyle stroke techniqueup-skill...

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1

[qualifications3] =>

Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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by SWIMLAB on 11/28/2020


Training Club awards

At Step into Life we reward consistency with our Training Club.  Each time a member completes a session they get 10 points, when that member reaches various...

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11

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Fitness Australia

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Australian Institute of Personal Trainers

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by UzeIt Fitness on 11/28/2020


Fun Times at Step into Life Ocean Grove

Fitness needs to be fun and rewarding.  Check out our photos of fun times ...

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11

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Fitness Australia

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Australian Institute of Personal Trainers

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by UzeIt Fitness on 11/28/2020



Top tips for a toned booty, abs and triceps

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8

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Fitness Australia

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by J.J. Ellis on 12/20/2020

There are many different ways to tone your abs, butt and triceps. If you were to generally be active on a regular basis, eat healthily, and get enough sleep on a regular basis, there...



Here are some tips if you're trying to lose weight and over 40

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8

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Fitness Australia

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by J.J. Ellis on 12/13/2020

Unfortunately, as you age, the weight creeps on easier and easier. Due to a slowing metabolism you may be burning 300 less calories per day than you used to. In addition to this, estrogen...



3 Things to check to see if your weight-loss plan is sustainable

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8

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Fitness Australia

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by J.J. Ellis on 12/12/2020

3 things to check to see if your weight-loss plan is sustainable A weight-loss plan is useless if you just put the weight back on later. Some plans will result in rapid weight-loss,...



YOUR CULTURE NEEDS TO SUPPORT WELL-BEING IMPROVEMENT

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Australian Institute of Fitness

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12

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by Alive Personal Training on 08/26/2020

Culture tells employees what’s acceptable — so it needs to visibly (and authentically) demonstrate support for well-being improvement through policies and programs.When most people...



7 ways to keep you stress free during Covid-19

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Australian Institute of Fitness

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12

[youtube_link] => https://youtu.be/gm3x5WJNLc0 [certificates2] => Masters in Fitness [qualifications4] => -----Select----- [certificates3] => Master Functional Trainer [qualifications3] => -----Select----- [certificates4] => Level 1 Animal Flow [last_login_ip] => 110.143.249.164 [aboutnew] => ALIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! In fact we ensure that the workouts change at regular interval to reduce the incidence of performance plateau’s and this also keep the boredom out of training. If the outdoors does not suit you, we are more than accomodating to meet you at your home or workplace. Improve your fitness Burn a serious amount of calories Increase strength Develop phenomenal core strength Have loads of fun Enjoy the variety of training to keep you motivated Become motivation to exercise Enjoy peace of mind, knowing that every one of your workouts has counted Escape the boredom of traditional gym memberships Expert nutritional advice for weight loss, improved energy levels and better health Have no gimmicks, no hype or outrageous claims shoved in your face Have no lock in contracts We also provide group training. So don't miss out on this opportunity to start making those positive changes to your life FOREVER! Looking forward to hearing from you soon. Yours in Health ALIVE PT [hours] => 5:30AM-7:00PM Monday to Friday, 6:00AM-2:00PM Saturday, Sunday CLOSED [filename_hidden] => new-south-wales/lindfield/all-trainers/alive-personal-training [seo_page_title] => Alive Personal Training [seo_page_keywords] => Alive Personal Training [seo_page_description] => LIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! [full_name] => Alive Personal Training [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Lindfield, New South Wales Australia [user_location] => Lindfield, NSW 2114 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 2.3 years [signup_date_format] => 05/16/2019 [service_name] => Corporate Fitness [photo_file] => /pictures/profile/cropped-michael-winter-lindfield-nsw-562.jpg [logo_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [cover_photo] => [image_main_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/e4cda725a128bcd0af825050d7fce3d9/home )

by Alive Personal Training on 08/20/2020

Stress, doubt, and anxiety can be just as contagious as COVID-19 itself. It is important to help employees with their emotional wellbeing during this time of crisis.Here are 7 tips...



Mental health solutions for self isolation

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Australian Institute of Fitness

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by Alive Personal Training on 08/04/2020

One of the challenges of self-isolating and remote working is managing loneliness, which is already a growing problem among workers.Here are 5 ways to overcome this loneliness and...



When is it best to work for your productivity?

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by Alive Personal Training on 07/01/2020

11am is the most productive time of the day. The mid-morning period syncs with our bodies’ circadian rhythms, therefore the more that work coincides with these rhythms, the greater...



Yes you can massage during the Covid-19 pandemic!

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by Alive Personal Training on 06/09/2020

We have all been waiting patiently for many services to reopen during the Covid-19 pandemic, and massages therapists are one of these.As this is the case, and it is a service which...



Meditation in the workplace. Why should you do it?

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by Alive Personal Training on 06/02/2020

At a first glance, meditation and business may seem wildly different. While they seem at different ends of the spectrum, they can have a synergistic relationship. Here are some...



Dressing up for homework: Is it a winner?

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Australian Institute of Fitness

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12

[youtube_link] => https://youtu.be/gm3x5WJNLc0 [certificates2] => Masters in Fitness [qualifications4] => -----Select----- [certificates3] => Master Functional Trainer [qualifications3] => -----Select----- [certificates4] => Level 1 Animal Flow [last_login_ip] => 110.143.249.164 [aboutnew] => ALIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! In fact we ensure that the workouts change at regular interval to reduce the incidence of performance plateau’s and this also keep the boredom out of training. If the outdoors does not suit you, we are more than accomodating to meet you at your home or workplace. Improve your fitness Burn a serious amount of calories Increase strength Develop phenomenal core strength Have loads of fun Enjoy the variety of training to keep you motivated Become motivation to exercise Enjoy peace of mind, knowing that every one of your workouts has counted Escape the boredom of traditional gym memberships Expert nutritional advice for weight loss, improved energy levels and better health Have no gimmicks, no hype or outrageous claims shoved in your face Have no lock in contracts We also provide group training. So don't miss out on this opportunity to start making those positive changes to your life FOREVER! Looking forward to hearing from you soon. Yours in Health ALIVE PT [hours] => 5:30AM-7:00PM Monday to Friday, 6:00AM-2:00PM Saturday, Sunday CLOSED [filename_hidden] => new-south-wales/lindfield/all-trainers/alive-personal-training [seo_page_title] => Alive Personal Training [seo_page_keywords] => Alive Personal Training [seo_page_description] => LIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! [full_name] => Alive Personal Training [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Lindfield, New South Wales Australia [user_location] => Lindfield, NSW 2114 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 2.3 years [signup_date_format] => 05/16/2019 [service_name] => Corporate Fitness [photo_file] => /pictures/profile/cropped-michael-winter-lindfield-nsw-562.jpg [logo_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [cover_photo] => [image_main_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/e4cda725a128bcd0af825050d7fce3d9/home )

by Alive Personal Training on 04/29/2020

Working from home is the new norm, at least for the next few months, one question that is often asked is how should I dress for work? With this in mind, it is worth considering, does...


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