meetyourpersonaltrainer.com.au - Meet Your Personal Trainer

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Row ergo 101

Please check out my quick rowing ergo video of basic rowing technique

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by Jason Theobald on 06/16/2022




Squat/Romanian Deadlift Superset With A Curl Bar Or Dumbbells

ANALYTICSEDIT VIDEOHow to perform a Squat/Romanian Deadlift Superset using either a Curl Bar or Dumbbells to give your legs a quick but A-mazing workout that is suitable for beginners

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by Anthony Byrne on 04/12/2022



Real Talk with Stef #46

Bill Phillips, an American entrepreneur and author once said that food is the most widely abused anti-anxiety drug in Australia, and exercise is the most potent yet underutilized antidepressant.

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by Stefanie Dugandzich on 03/04/2020



PUMPKIN, SPINACH AND FETTA MUFFINS

Sneak in some extra vegetables with these scrumptious pumpkins, spinach and fetta muffins. Great for a snack or a breakfast on the go.Makes 12 muffinsPrep Time: 15 Minutes    

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by Stefanie Dugandzich on 02/26/2020



Habits over Goals

Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee

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by Stefanie Dugandzich on 02/18/2020



Hi Reps Fitness in action

A fun-fueled approach + your commitment = GOALS MET

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by Stefanie Dugandzich on 01/23/2020



All Over Body Workout

All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls

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by Stefanie Dugandzich on 01/17/2020



Is Low-Fat the way to go???

One of the things many people do when trying to lose weight or cutting back junk or unhealthy foods is going for low-fat food. The thinking sometimes goes that consuming fat makes

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by Stefanie Dugandzich on 01/10/2020


Gallery

Here's a taste of what Full Force Gym is all about! ...

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20 years

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by Reinhard Badato on 01/10/2020


Active Kids Classes

Our Active Kids Program focuses on introducing children (age 8yrs – 15yrs) to different exercises, drills, team interaction, and fun activities. Children...

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11 years

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Australian Institute of Fitness

[qualifications2] =>

Fitness Australia

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by Stefanie Dugandzich on 01/10/2020


Athlete Performance Program

Images of our Athlete Performance Program - taking our rising Athletes from good to great...

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11 years

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Australian Institute of Fitness

[qualifications2] =>

Fitness Australia

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by Stefanie Dugandzich on 01/10/2020


Our Fit4All Classes

Images from our Group Fitness - Fit4All classes....

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11 years

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Australian Institute of Fitness

[qualifications2] =>

Fitness Australia

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by Stefanie Dugandzich on 01/10/2020



BE FIT & LEARN TO BOX FOR JUST $65.00 PER SESSION.

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TAFE NSW

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Fitness Australia

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Australian Institute of Fitness

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by Omid Toloo on 02/13/2023

GET IN SHAPE & LEARN TO BOX!OVERVIEWStart your fitness journey and learn the skill to box with our certified fitness trainer with more than 5 years of experience, Omid Toloo, who...



IT’S NOT ABOUT SIZE: THE MANY BENEFITS OF LIFTING WEIGHTS

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Australian Institute of Fitness

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Fitness Australia

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by Stefanie Dugandzich on 02/13/2020

Whether you are lifting weights at home or at the gym, many studies show that it has multiple physical & mental benefits to your health. Unlike what some people may think, the...



Resolutions Suck

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11 years

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Australian Institute of Fitness

[qualifications2] =>

Fitness Australia

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by Stefanie Dugandzich on 01/10/2020

We conclude yet another year at Hi Reps and are very proud to be ending it on such a high note. We want to thank each and every one of you for your support and for making this awesome...



Creamy & Yummy Potato Salad

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11 years

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Australian Institute of Fitness

[qualifications2] =>

Fitness Australia

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by Stefanie Dugandzich on 11/28/2019

With hotter days just around the corner  what better way to cool down than with this awesome potato salad?Quick and easy, this salad is full of delicious ingredients: crispy...



BATTLING LIMITED EATING HABITS IN KIDS

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Australian Institute of Fitness

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Fitness Australia

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by Stefanie Dugandzich on 11/19/2019

Last year, the Australian Medical Association President said more children were visiting GPs with food-related anxiety due to a narrow focus on eating nothing but healthy foods...



Getting Back into Training

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11 years

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Australian Institute of Fitness

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Fitness Australia

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by Stefanie Dugandzich on 10/31/2019

It is no secret that falling off the fitness wagon can be an unpleasant and ultimately demotivating experience for you. Maybe you had worked out for one, three, six months or one,...



AWESOME EASY PEASY FETTUCCINE

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11 years

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Australian Institute of Fitness

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Fitness Australia

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by Stefanie Dugandzich on 10/01/2019

Nothing easier than a good old plate of yummy pasta. This recipe is not just extremely easy to follow through, but lets you cook a delicious and plentiful fettuccine...



What is PROJECT YOU

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11 years

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Australian Institute of Fitness

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Fitness Australia

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by Stefanie Dugandzich on 09/11/2019

When members start training at Hi Reps Fitness, there is a triangle of main goals all their other goals derive from getting fit, staying healthy & losing stubborn weight. Making...



Do athletes worry about protein too much?

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11 years

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Australian Institute of Fitness

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Fitness Australia

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by Stefanie Dugandzich on 08/29/2019

Do athletes worry about protein too much?Considering the abundance of supplements and advertising that exist in the fitness industry, there are good arguments to answer with a yes.Athletes...



STAYING POSITIVE WHEN FACING ADVERSITY: 5 THINGS TO CONSIDER

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11 years

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Australian Institute of Fitness

[qualifications2] =>

Fitness Australia

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by Stefanie Dugandzich on 08/29/2019

Sometimes easier said than done, maintaining a positive attitude is key to lead a happier and more satisfying life, and be better prepared to face setbacks and challenges that inevitably...


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