All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls
by Stefanie Dugandzich on 01/17/2020
There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you?Cortisol is a hormone that acts as a neurotransmitter -chemical messengers
by Stefanie Dugandzich on 01/10/2020
Rather than a basic warm-up of 2 minutes of cardio, a few stretches and then getting into an intense workout - next time try these movements to get the most out of a lower-body workout.
by Stefanie Dugandzich on 12/06/2019
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by Stefanie Dugandzich on 10/21/2019
THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?
by Stefanie Dugandzich on 09/11/2019
One of the most asked questions in the fitness world is should I take supplements? First of all, what you need to know is that supplements are always optional. There is no substitute
by Stefanie Dugandzich on 06/23/2019
This is a tour of Movement Improvement PersonalTraining space at Marrickville in Sydney, a total of 150sq meters.It is a One on One studio for clients that have limited experience
by Wayne Rohe on 05/23/2019
Personal training studio in Marrickville specializing One on One PT sessions for people with limited experience and anyone that requires increased mobility.
by Wayne Rohe on 05/23/2019